Banana bread

Packaged product Bread and Baked Goods Papa joes

Banana bread contains 340 kcal per 100 g. A serving, 1 slice, 90 g (90 g) provides about 306 kcal.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Banana bread by Papa joes, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
340kcal per 100 g
4.3 gprotein
43.6 gcarbohydrates
16.4 gfat
306kcal in serving, 1 slice, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 16.4 g 21%
Saturated fat L 1.2 g 6%
Sodium L 221 mg 10%
Total carbohydrates L 43.6 g 16%
Dietary fiber L 1.3 g 5%
Total sugars L 14.2 g
Protein L 4.3 g 9%
Potassium L 106 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 51%Fat: 43%340kcal / 100 g
  • Protein 5%
  • Carbohydrates 51%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%

Nutritional insights

  • Protein4.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars14.2 gin the top quarter of bread and baked goods (median 4 g)
  • Fat16.4 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium221 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Papa joes
Barcode
9336068000005
Label serving
1 slice (90 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Banana, Wheat Flour, Canola Oil, Water, Humectant (422), Raising Agent (500), Baking Regulator (450), Raising Agent (500), Wheat Flour (Contains Vitamins)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: BananaWheat flourRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
New Zealand Cheese Roll St Honore bakery (HKG) 340 11.1 g 47.6 g 12.6 g
Egg Bread Superstore 340 10 g 54 g 8 g
Everything Bagel Heinen’s 340 12 g 65 g 4 g
Parker House Style Yeast Rolls Sister Schubert’s 340 7.6 g 47.2 g 13.2 g
Egg Bread With Sesame Independent Grocer 340 10 g 54 g 8 g
marbled cinnamon breakfast bread Aldi 340 7.6 g 60.4 g 8.5 g
Fruchtgummi Bunte Blüten vegan Luehders 340 0.5 g 85 g 0.5 g
Red Bean Paste Bun Como’s Bakery 340 6.8 g 53.4 g 10.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9336068000005. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Banana bread?

100 g of Banana bread has 340 kcal. Serving, 1 slice, 90 g (90 g): about 306 kcal.

How much protein is in Banana bread?

Banana bread contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 3.9 g in serving, 1 slice, 90 g (90 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Banana bread?

Banana bread has 43.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Banana bread?

Banana bread contains 16.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Banana bread?

100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.