Banana Bread
Packaged product Grains and Pasta LÄRABAR
Banana Bread contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 378 kcal per 100 g across 4,481 products.
100 g provides 19% of the Daily Value for potassium, 12% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 37.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 911 mg | 19% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for grains and pasta (median 9.3 g)
- Fiber8.9 gabove the median for grains and pasta (median 7 g)
- Sugars37.8 gin the top quarter of grains and pasta (median 14.3 g)
- Fat22.2 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 37.8 g | 37.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- LÄRABAR
- Barcode
- 0021908515472
- Label serving
- 1 bar (45 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuppa di cereali e lenticchie Eurospin | 444 | 16 g | 84 g | 2.2 g |
| Org Gran Cranberry Maple Wild Rice Cascadian Farm | 444 | 7.4 g | 66.7 g | 14.8 g |
| Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup Open Nature | 444 | 9.5 g | 73 g | 12.7 g |
| Super Food Granola Loaded With Fruit & Seeds Tay's Gourmet Llc | 444 | 11.1 g | 57.4 g | 20.4 g |
| All Natural Granola Food Leaf Llc | 444 | 7.4 g | 63 g | 18.5 g |
| Chocolate Chip Cookie LÄRABAR KIDS | 444 | 3.7 g | 63 g | 18.5 g |
| Banana Chocolate Chip Bars Larabar | 444 | 6.7 g | 60 g | 17.8 g |
| Larabar Chocolate Covered Almond Fruit & Nut Bar Larabar | 444 | 8.9 g | 55.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread?
100 g of Banana Bread has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
Is Banana Bread high in protein?
Banana Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bar, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Banana Bread?
Banana Bread has 53.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 37.8 g of sugars.
How much fat is in Banana Bread?
Banana Bread contains 22.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Banana Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV), iron (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Bread?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746430. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908515472. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.