Banana Bread
Packaged product Bread and Baked Goods Bon Appetit
Banana Bread contains 389 kcal per 100 g. A serving, 1 slice, 113 g (113 g) provides about 440 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 25% of the Daily Value for manganese, 11% of the Daily Value for selenium and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 22.1 g | 28% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 25.7 g | |
| Added sugars L | 24.8 g | 50% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 16 µg | 2% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.068 mg | 5% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 133 mg | 10% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 81.4 mg | 7% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars25.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22.1 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium310 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water15.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 15.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5.3 g | 6.2 g |
| Carbohydrates | 44.2 g | 43.4 g |
| Fat | 22.1 g | 22.1 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 26.5 g | 25.7 g |
| Sodium | 416 mg | 310 mg |
Product details
- Brand
- Bon Appetit
- Barcode
- 0035751114256
- Quantity
- 113 g
- Label serving
- 1 slice (113 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRANULATED SUGAR, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), EGGS, PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), WATER, SOYBEAN OIL, WALNUTS AND/OR PECANS, EGG WHITES, INVERT SUGAR, BANANA PUREE, DRY MILK, BAKING POWDER, MODIFIED FOOD STARCH, SALT, POTASSIUM SORBATE & SODIUM PROPIONATE (ADDED TO PRESERVE FRESHNESS), GLUCONO-1, LACTONE-1, 5, LACTONE SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM, VANILLA FLAVOR, NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Clif | 389 | 5.6 g | 69.4 g | 11.1 g |
| Toast Low Fat Crackers Goya | 389 | 11.1 g | 77.8 g | 5.6 g |
| Blueberry Muffin Coolmore | 389 | 4.6 g | 50 g | 19 g |
| Pistachio Muffin Dearborn Bakery | 389 | 4.8 g | 42.1 g | 20.6 g |
| Rice Roll Cracker Stick Cheong Woo | 389 | 3.3 g | 92.2 g | 0.89 g |
| Cinnamon Roll Little Debbie | 389 | 6.2 g | 54.9 g | 15.9 g |
| Whey Protein Isolate - Cinnamon Bun Legacy | 389 | 72.2 g | 8.3 g | 6.9 g |
| Pumpkin Bacon Muffin Tiffany’s | 389 | 10 g | 22.1 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Bread?
100 g of Banana Bread has 389 kcal. Serving, 1 slice, 113 g (113 g): about 440 kcal.
How much protein is in Banana Bread?
Banana Bread contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 slice, 113 g (113 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Banana Bread?
Banana Bread has 43.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 25.7 g of sugars.
How much fat is in Banana Bread?
Banana Bread contains 22.1 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Banana Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), selenium (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Bread?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671538. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035751114256. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.