Baklava
Packaged product Sweets and Desserts Athena Sweet Athena
Baklava contains 350 kcal per 100 g. A serving, 1 piece, 20g (20 g) provides about 70 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 413 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 40 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1 mg | 6% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 6 g)
- Fiber7.5 gin the top quarter of sweets and desserts (median 2.1 g)
- Sugars40 gin the top quarter of sweets and desserts (median 28 g)
- Fat5 gin the lowest quarter of sweets and desserts (median 16 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 4.8 g)
- Sodium100 mgbelow the median for sweets and desserts (median 118 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Athena Sweet Athena
- Barcode
- 5200368003520
- Label serving
- 1 piece (20g)
- Category
- Baklava
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BAKLAVA WITH PISTACHIO, OAT FLAKES & NATURAL VANILLA FLAVOR Ingredients: Wheat flour, sugar, oat flakes 15%, glucose, extra virgin olive oil (5%), pistachio (3,5%), almond, wheat semolina, natural orange juice, natural vanilla lavor, salt, citric acid. Contains: wheat, treenuts (almonds & pistachio nuts). May contain: milk, soy, sesame and other nuts (hazelnuts, walnuts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarOlive oilAlmondSaltWheat flourHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baklavik Hastel | 356 | 8.2 g | 82.2 g | 1.2 g |
| Baklavas Terra Natura | 340 | 5.7 g | 55.6 g | 10.7 g |
| Surtido de baklavas special de aldi | 365 | 4.2 g | 50.4 g | 15.9 g |
| Baklavas Vasaki | 367 | 5.1 g | 65.6 g | 9.3 g |
| Baklavas Cretamel | 368 | 5.5 g | 70.4 g | 7.1 g |
| Baklava Vrettos | 368 | 4 g | 51.9 g | 13.1 g |
| Баклава Дикси | 369 | 2.7 g | 67.5 g | 9.6 g |
| Baklava with pistachio Paradosiaka | 331 | 6 g | 64.7 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5200368003520. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.