Calories in Baking chocolate, unsweetened, liquid
Generic food Sweets and Desserts
Baking chocolate, unsweetened, liquid contains 472 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 134 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 212% of the Daily Value for copper, 72% of the Daily Value for manganese and 63% of the Daily Value for magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 472 kcal | |
| Total fat ? | 47.7 g | 61% |
| Saturated fat ? | 25.3 g | 126% |
| Cholesterol C | 0 mg | 0% |
| Sodium ? | 12 mg | 0.5% |
| Total carbohydrates C | 36.2 g | 13% |
| Dietary fiber C | 18.1 g | 65% |
| Total sugars L | 0 g | |
| Protein ? | 12.1 g | 24% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Thiamin (B1) ? | 0.05 mg | 4% |
| Riboflavin (B2) C | 0.28 mg | 21% |
| Niacin (B3) ? | 2.1 mg | 13% |
| Pantothenic acid (B5) C | 0.15 mg | 3% |
| Vitamin B6 C | 0.072 mg | 4% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Calcium ? | 54 mg | 4% |
| Iron ? | 4.2 mg | 23% |
| Magnesium ? | 265 mg | 63% |
| Phosphorus ? | 340 mg | 27% |
| Potassium ? | 1,166 mg | 25% |
| Zinc ? | 3.7 mg | 33% |
| Copper ? | 1.9 mg | 212% |
| Manganese ? | 1.7 mg | 72% |
| Selenium C | 7.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of sweets and desserts (median 3 g)
- Fiber18.1 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 46.6 g)
- Fat47.7 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat25.3 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 9.2 g |
|---|---|
| Polyunsaturated fat ? | 10.7 g |
Amino acids (18)
| Tryptophan ? | 0.18 g |
|---|---|
| Threonine ? | 0.48 g |
| Isoleucine ? | 0.47 g |
| Leucine ? | 0.74 g |
| Lysine ? | 0.61 g |
| Methionine ? | 0.13 g |
| Cystine ? | 0.15 g |
| Phenylalanine ? | 0.58 g |
| Tyrosine ? | 0.46 g |
| Valine ? | 0.73 g |
| Arginine ? | 0.69 g |
| Histidine ? | 0.21 g |
| Alanine ? | 0.56 g |
| Aspartic acid ? | 1.2 g |
| Glutamic acid ? | 1.8 g |
| Glycine ? | 0.55 g |
| Proline ? | 0.52 g |
| Serine ? | 0.53 g |
Individual fatty acids (11)
| Linoleic acid (omega-6, 18:2) ? | 10.1 g |
|---|---|
| SFA 6:0 ? | 0.13 g |
| SFA 8:0 ? | 1.6 g |
| SFA 10:0 ? | 1.3 g |
| SFA 12:0 ? | 9.5 g |
| SFA 14:0 ? | 3.6 g |
| SFA 16:0 ? | 6.1 g |
| SFA 18:0 ? | 3.2 g |
| MUFA 18:1 ? | 9.2 g |
| PUFA 18:3 ? | 0.6 g |
| MUFA 16:1 ? | 0.05 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (8)
| Water ? | 0.9 g |
|---|---|
| Caffeine C | 47 mg |
| Ash ? | 3.1 g |
| Theobromine C | 1,597 mg |
| Energy ? | 1,975 kJ |
| Vitamin A, IU C | 12 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 19 µg |
Other forms of Baking chocolate
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking chocolate, unsweetened, squares | 642 | 14.3 g | 28.4 g | 52.3 g |
| Baking chocolate, mexican, squares | 426 | 3.6 g | 77.4 g | 15.6 g |
| Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | 517 | 4.4 g | 66 g | 26.2 g |
| Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | 502 | 4.8 g | 68.4 g | 23.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie, sugar wafer, sugar free | 531 | 3.6 g | 66.3 g | 28.6 g |
| Dark chocolate, 70-85% cacao | 598 | 7.8 g | 45.9 g | 42.6 g |
| Candies, chocolate covered, low sugar or low calorie | 590 | 12.4 g | 37.7 g | 43.3 g |
| Chocolate candy, sugar free | 590 | 12.4 g | 37.7 g | 43.3 g |
| Pastry, puff | 558 | 7.4 g | 45.7 g | 38.5 g |
| Cookie, sugar or plain, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Cookie, peanut butter, sugar free | 523 | 10.3 g | 50.5 g | 31 g |
| Candies, semisweet chocolate, made with butter | 477 | 4.2 g | 63.4 g | 29.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baking chocolate?
100 g of baking chocolate has 472 kcal. 1 oz (28.4 g): about 134 kcal.
Is baking chocolate high in protein?
Baking chocolate contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 3.4 g in 1 oz (28.4 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in baking chocolate?
Baking chocolate has 36.2 g of total carbohydrates per 100 g, including 18.1 g of fiber and 0 g of sugars.
How much fat is in baking chocolate?
Baking chocolate contains 47.7 g of fat per 100 g, of which 25.3 g is saturated (126% of the Daily Value).
What vitamins and minerals does baking chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (212% DV), manganese (72% DV), magnesium (63% DV), zinc (33% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in baking chocolate?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167567. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.