Bakewell tart raw fruit & nut bar
Bakewell tart raw fruit & nut bar contains 397 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 139 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 122% of the Daily Value for copper, 35% of the Daily Value for manganese and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 44 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 43.3 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 721 mg | 15% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 3 µg | 6% |
| Iodine L | 2.2 µg | 1% |
| Chloride L | 8.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for snacks (median 7.5 g)
- Fiber7.7 gin the top quarter of snacks (median 4 g)
- Sugars44 gin the top quarter of snacks (median 4.5 g)
- Fat16 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
- Sodium12 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.6 µg |
|---|
Other components (2)
| Water L | 14 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dates (49%), Cashews (35%), Raisins (16%), Natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Protein bar, Almonds cashews and dates The protein kitchen | 397 | 15.1 g | 48.6 g | 13.7 g |
| Snack saludable de legumbres BLENDI | 397 | 14.6 g | 37.7 g | 18.6 g |
| Protein Bar The Protein Kitchen | 397 | 14.6 g | 48.6 g | 14 g |
| Elevate Protein Bars Salted Caramel ELEVATE | 397 | 27.3 g | 39.6 g | 17.5 g |
| Isolate Chocolat Chips Shop Santé | 397 | 73.5 g | 13.2 g | 4.4 g |
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| Coco & Hazelnut Protein Bar Holos | 397 | 22.1 g | 38.2 g | 16.2 g |
| Cinnamon French Toast High Protein Bar Clif | 397 | 29.4 g | 45.6 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060088703168. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.