How many calories are in Protein Bar?

100 g of Protein Bar has 397 kcal. Serving, 1 bar, 35 g (35 g): about 139 kcal.

Is Protein Bar high in protein?

Protein Bar contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 5.1 g in serving, 1 bar, 35 g (35 g). About 15% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Protein Bar?

Protein Bar has 48.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 37.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 14 g of fat per 100 g.

How much sodium is in Protein Bar?

100 g contains 78.6 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar

Packaged product Snacks The Protein Kitchen

Protein Bar contains 397 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 139 kcal.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

397kcal per 100 g

14.6 gprotein

48.6 gcarbohydrates

14 gfat

139kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	14 g	18%
Saturated fat	not reported
Sodium L	78.6 mg	3%
Total carbohydrates L	48.6 g	18%
Dietary fiber L	9.4 g	34%
Total sugars L	37.1 g
Protein L	14.6 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 51%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.6 gabove the median for snacks (median 7.5 g)
Fiber9.4 gin the top quarter of snacks (median 4 g)
Sugars37.1 gin the top quarter of snacks (median 4.5 g)
Fat14 gbelow the median for snacks (median 20.9 g)
Sodium78.6 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Protein Kitchen
Barcode: 07001629
Label serving: 1 bar (35 g)
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

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Protein bar, Almonds cashews and dates The protein kitchen	397	15.1 g	48.6 g	13.7 g
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Bakewell tart raw fruit & nut bar nakd	397	7.9 g	52 g	16 g
Elevate Protein Bars Salted Caramel ELEVATE	397	27.3 g	39.6 g	17.5 g
Isolate Chocolat Chips Shop Santé	397	73.5 g	13.2 g	4.4 g
Chips Ahoy Shop Santé Isolate	397	73.5 g	13.2 g	4.4 g
Coco & Hazelnut Protein Bar Holos	397	22.1 g	38.2 g	16.2 g
Cinnamon French Toast High Protein Bar Clif	397	29.4 g	45.6 g	11.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 07001629. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.