Bakery bread
Packaged product Bread and Baked Goods Tortilla King Inc.
Bakery bread contains 235 kcal per 100 g. A serving, 1.2 onz, 34 g (34 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 15% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 559 mg | 24% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 8.8 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 2.4 mg | 15% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 9.7 g)
- Fiber5.9 gabove the median for bread and baked goods (median 5.7 g)
- Sugars8.8 gin the top quarter of bread and baked goods (median 4.1 g)
- Fat4.4 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium559 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 235 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 559 mg | 559 mg |
Product details
- Brand
- Tortilla King Inc.
- Barcode
- 0036035700028
- Label serving
- 1.2 ONZ (34 g)
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, cracked wheat, brown sugar, wheat gluten, wheat bran, soybean oil, contains 2% or less of the following: yeast, salt, honey, raisin juice concentrate, dough conritioners (sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid), distilled vinegar, rolled wheat, calcium propionate (preservative), monocalcium phosphate, calcium sulfate, wheat germ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Hearth, 100% Whole Wheat Hearty Homestyle Bread """Pan-O-Gold """"Country Hearth"""" Bakers""" | 235 | 11.8 g | 44.1 g | 4.4 g |
| Nature's Own, Whole Wheat Bread Flowers Foods Inc. | 235 | 14.7 g | 41.2 g | 2.9 g |
| Wheat Sandwich Bread Garden | 235 | 8.8 g | 42.6 g | 3.3 g |
| Sprouted Flourless Whole Wheat Berry Bread Trader Joe's | 235 | 14.7 g | 44.1 g | 0 g |
| Whole Wheat Bread Franz | 235 | 11.8 g | 44.1 g | 2.9 g |
| Goldweizen Geschnitten Rewe | 236 | 8.3 g | 45.7 g | 1.2 g |
| Vloerbrood volkoren Albert Heijn | 236 | 12 g | 39 g | 2 g |
| Wheat Flour Wraps Bake Zone | 236 | 8.5 g | 52 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bakery bread?
100 g of Bakery bread has 235 kcal. Serving, 1.2 onz, 34 g (34 g): about 80 kcal.
Is Bakery bread high in protein?
Bakery bread contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1.2 onz, 34 g (34 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in Bakery bread?
Bakery bread has 44.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 8.8 g of sugars.
How much fat is in Bakery bread?
Bakery bread contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bakery bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (15% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bakery bread?
100 g contains 559 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054492. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0036035700028. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.