Baked pretzels
Packaged product Snacks Combos
Baked pretzels contains 464 kcal per 100 g. A serving, 28 g (28 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 1,036 mg | 45% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 10.6 g)
- Fiber0 gin the lowest quarter of snacks (median 3.6 g)
- Sugars10.7 gin the top quarter of snacks (median 3.1 g)
- Fat17.9 gin the top quarter of snacks (median 5.9 g)
- Saturated fat10.7 gin the top quarter of snacks (median 0.6 g)
- Sodium1,036 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, palm oil, dairy product solids, maltodextrin, modified corn starch, diphosphate, baking soda, yeast, sugar, cultures, salt, enzymes, dextrose, soy lecithin, buttermilk, natural and artificial flavors, onion powder, spices, garlic powder, lactic acid, whey, citric acid, yellow 5 lake, yellow 6 lake, red 40 lake, blue 1 lake, malic acid, sugar, disodium inosinate, disodium guanylate, whey protein concentrate, paprika extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastSugarSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Filled Pretzel Nuggets Wegmans | 464 | 14.3 g | 60.7 g | 17.9 g |
| Chocolate covered peanut butter filled pretzal nuggets Wegman's | 464 | 10.7 g | 60.7 g | 25 g |
| Peanut Butter Pretzels Kirkland | 464 | 14.3 g | 57.1 g | 21.4 g |
| pumpkin spice yogurt covered pretzels Clancy's | 464 | 7.1 g | 71.4 g | 17.9 g |
| Dill Pickle Pretzel Twists Rold Gold | 464 | 7.1 g | 71.4 g | 16.1 g |
| Peanut Butter Filled Pretzel Nuggets Simply Go | 464 | 14.3 g | 64.3 g | 17.9 g |
| Pretzel nuggets peanut butter Fit Joy | 464 | 10.7 g | 60.7 g | 21.4 g |
| Mini raspberry yogurt pretzels Why Knots? | 464 | 3.6 g | 75 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked pretzels?
100 g of Baked pretzels has 464 kcal. Serving, 28 g (28 g): about 130 kcal.
How much protein is in Baked pretzels?
Baked pretzels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Baked pretzels?
Baked pretzels has 67.9 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked pretzels?
Baked pretzels contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Baked pretzels?
100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041419781678. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.