Baked Potatoes
Packaged product Bread and Baked Goods Popp Feinkost
Baked Potatoes contains 75 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 124 kcal per 100 g across 25 products.
100 g provides 22% of the Daily Value for chloride, 16% of the Daily Value for iodine and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 2 g | 4% |
| Vitamin A L | 12.5 µg | 1% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 34 mg | 3% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 46.4 mg | 4% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 23.7 µg | 16% |
| Chloride L | 508 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0.7 gbelow the median for bread and baked goods (median 0.84 g)
- Fat0.1 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium40 mgin the lowest quarter of bread and baked goods (median 170 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 9.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.64 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 33.2 µg |
|---|
Other components (2)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Popp Feinkost
- Barcode
- 4045800760583
- Quantity
- 650g
- Category
- Frozen baked potatoes
- Packaging
- en:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln: Kartoffeln. Kartoffelcreme: Speisequark Magerstufe 30%, Rapsöl, Wasser, Joghurterzeugnis 12%, Gurken 12%, Zucker, Maisstärke, Eigelb, Branntweinessig, Zwiebeln, Speisesalz, Kräuter, Gewürze, Senfsaaten, Dextrose, Säuerungsmittel: Essigsäure, Weinsäure (L+) Citronensäure; Verdickungsmittel: Guarkernmehl; Konservierungsstoffe: Kaliumsorbat, Natrium - benzoat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSugarEggVinegarOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Potatoes Chef Select | 75 | 2 g | 15.5 g | 0.1 g |
| Black seedless grapes Tesco | 73 | 0.6 g | 17 g | 0.1 g |
| Jackets Slow Baked McCain | 78 | 1.8 g | 16 g | 0.5 g |
| Bannisters Little Jacket Potatoe | 81 | 3 g | 15.5 g | 0.2 g |
| Hatch green chile ranch petite potatoes Private Selection | 89 | 1.8 g | 20.4 g | 0 g |
| Gebakken aardappelen met ui Holstensegen | 92 | 2 g | 15 g | 2.1 g |
| Gebakken aardappelen met spek en ui Holstensegen | 94 | 2.2 g | 15 g | 2.3 g |
| Baby Hasselbacks McCain | 106 | 2.9 g | 22 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4045800760583. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.