Baked Chips (Sour Cream & Onion)
Packaged product Snacks Ruffles
Baked Chips (Sour Cream & Onion) contains 433 kcal per 100 g. A serving, 1.0 g (1 g) provides about 4 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 866 mg | 38% |
| Total carbohydrates L | 75.3 g | 27% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 7.5 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for snacks (median 7.5 g)
- Fiber5.6 gabove the median for snacks (median 4 g)
- Sugars7.5 gabove the median for snacks (median 4.5 g)
- Fat11.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
- Sodium866 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
dried potatoes, corn starch, corn oil, sugar, maltodextr (made from corn), salt, soy lecithin, dextrose, whey, whey prote concentrate, onion powder, cheddar cheese (milk, cheese cultures, sa bicymes), monosodium glutamate, blue cheese (milk, cheese cultur enzymes), citric acid, artificial color (yellow 6 lake, yellow 5 la 5, yellow 6), skim milk, natural and artificial flavors, gar lactic acid, disodium inosinate, and disodium guanylate. armilk and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese flavoured popcorn Fine Life | 433 | 8 g | 43 g | 23 g |
| Surio skonio popcornai Moggi | 433 | 8 g | 43 g | 23 g |
| Caramel Apple Popcorn Killian Korn | 433 | 0 g | 66.7 g | 16.7 g |
| Duck & Hoisin Triple Cooked Potato Crisps Simply Roasted | 433 | 9.3 g | 66 g | 13.5 g |
| Churro Protein Pretzels Kindling Snacks | 433 | 26.7 g | 56.7 g | 13.3 g |
| Thai Sticky Rice Chips Chao Say | 433 | 3.3 g | 76.7 g | 13.3 g |
| Bhel Mix Swetha | 433 | 7 g | 22 g | 33 g |
| Rosemary Crisps Divina | 433 | 10 g | 66.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028400331678. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.