Bake At Home Protein Rolls
Packaged product Bread and Baked Goods Aldi
Bake At Home Protein Rolls contains 282 kcal per 100 g. A serving, 67 g (67 g) provides about 189 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 30% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.6 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.6 gin the top quarter of bread and baked goods (median 9 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.2 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat1 gabove the median for bread and baked goods (median 0.6 g)
- Sodium430 mgabove the median for bread and baked goods (median 429 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Aldi
- Barcode
- 4061463667793
- Quantity
- 300g
- Label serving
- 67 g
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour, WHEAT PROTEIN (14%), Flax Seeds, Sunflower Seeds, Linseed Flour, Durum Wheat Semolina, Yeast, Sunflower Seed Flour, Oat Fibre, iodised Salt (Salt, Potassium Iodate), Dextrose, Barley Malt Extract, Acidity Regulator: Sodium Acetates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSalt
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|---|---|---|---|---|
| Enriched Hot Dog Buns Cha-Ching | 282 | 7.7 g | 51.3 g | 2.6 g |
| Ciabatta Bio-Brötchen Herzberger | 282 | 9.5 g | 52 g | 2.9 g |
| Petit pain E.Leclerc | 282 | 9.5 g | 55 g | 2.7 g |
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| bake at home stone baked rolls Asda extra special | 282 | 9.6 g | 43.8 g | 7.6 g |
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| Cocktail Bun Garden | 283 | 10.4 g | 50.7 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake At Home Protein Rolls?
100 g of Bake At Home Protein Rolls has 282 kcal. Serving, 67 g (67 g): about 189 kcal.
Is Bake At Home Protein Rolls high in protein?
Bake At Home Protein Rolls contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 13.8 g in serving, 67 g (67 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Bake At Home Protein Rolls?
Bake At Home Protein Rolls has 26.4 g of total carbohydrates per 100 g, including 7.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake At Home Protein Rolls?
Bake At Home Protein Rolls contains 8.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Bake At Home Protein Rolls?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463667793. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.