Bake At Home Ciabatta Rolls
Packaged product Bread and Baked Goods Tesco
Bake At Home Ciabatta Rolls contains 283 kcal per 100 g. A serving, 1 roll, 60 g (60 g) provides about 170 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 416 mg | 18% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.4 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars3.4 gabove the median for bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium416 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Wheat_ Flour, Water, Olive Oil, Yeast, Iodised Salt [Salt, Potassium Iodide], Sourdough Culture (_Wheat_), Rice Flour, Flour Treatment Agent (Ascorbic Acid), Rapeseed Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastSaltRiceRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Hoagie Hinge Pan-O-Gold Baking Co. | 283 | 8.7 g | 54.4 g | 5.4 g |
| Potato hot dog buns, potato Signature Select | 283 | 9.4 g | 52.8 g | 3.8 g |
| Cranberry and Pumpkin Loaf Morrisons | 283 | 5.4 g | 43 g | 0.94 g |
| Organic Artisan White Bread Whole Foods | 283 | 8.3 g | 51.7 g | 4.2 g |
| Pain Valdkorn Leclerc | 283 | 14 g | 36 g | 7.4 g |
| Pain aux céréales Leclerc | 283 | 9.7 g | 53 g | 2.8 g |
| Filone di Farina integrale Spicchi di Grano | 283 | 10 g | 41.2 g | 7.2 g |
| Pane bauletto Crai | 283 | 8.9 g | 51.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake At Home Ciabatta Rolls?
100 g of Bake At Home Ciabatta Rolls has 283 kcal. Serving, 1 roll, 60 g (60 g): about 170 kcal.
How much protein is in Bake At Home Ciabatta Rolls?
Bake At Home Ciabatta Rolls contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 4.5 g in serving, 1 roll, 60 g (60 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Bake At Home Ciabatta Rolls?
Bake At Home Ciabatta Rolls has 54.4 g of total carbohydrates per 100 g, including 3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake At Home Ciabatta Rolls?
Bake At Home Ciabatta Rolls contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Bake At Home Ciabatta Rolls?
100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697395246. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.