Baguel tout garni
Packaged product Bread and Baked Goods Selection
Baguel tout garni contains 282 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 39% of the Daily Value for copper and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.093 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 32.4 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 118 mg | 9% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 79.7 mg | 19% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 118 mg | 3% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat4.7 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.47 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium376 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 38 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Selection
- Barcode
- 0059749950893
- Quantity
- 510g
- Label serving
- 1 bagel (85 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flour (iron), water, sesame seeds, corn meal, rehydrated onion, sugars (sugar, corn syrup solids), yeast, salt, poppy seeds, rye flour, dehydrated garlic, soybean and/or canola oil, vinegar, calcium propionate, acetic acid, sorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSugarYeastSaltGarlicRapeseed (canola) oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Western Bagel | 282 | 10.6 g | 55.3 g | 2.9 g |
| Onion Bagel Thomas | 282 | 9.4 g | 55.3 g | 1.8 g |
| Blueberry bagels Thomas | 282 | 10.6 g | 57.6 g | 2.4 g |
| blueberry bagel Sara Lee | 282 | 10.6 g | 55.3 g | 1.8 g |
| Everything Bagels bettergood | 282 | 9.4 g | 50.6 g | 4.1 g |
| Double Cheese Bagel Bettergoods | 282 | 10.6 g | 43.5 g | 7.1 g |
| Plain Bagels Trader Joe's | 282 | 10.6 g | 56.5 g | 1.8 g |
| Whole wheat bagels Selection | 282 | 10.6 g | 52.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baguel tout garni?
100 g of Baguel tout garni has 282 kcal. Serving, 1 bagel, 85 g (85 g): about 240 kcal.
How much protein is in Baguel tout garni?
Baguel tout garni contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Baguel tout garni?
Baguel tout garni has 51.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baguel tout garni?
Baguel tout garni contains 4.7 g of fat per 100 g, of which 0.47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Baguel tout garni contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), copper (39% DV), Thiamin (B1) (28% DV), iron (23% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baguel tout garni?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749950893. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.