How many calories are in Double Cheese Bagel?

100 g of Double Cheese Bagel has 282 kcal. Serving, 85 g (85 g): about 240 kcal.

Is Double Cheese Bagel high in protein?

Double Cheese Bagel contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Double Cheese Bagel?

Double Cheese Bagel has 43.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Double Cheese Bagel?

Double Cheese Bagel contains 7.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Double Cheese Bagel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Double Cheese Bagel?

100 g contains 541 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Double Cheese Bagel

Packaged product Bread and Baked Goods Bettergoods

Double Cheese Bagel contains 282 kcal per 100 g. A serving, 85 g (85 g) provides about 240 kcal.

Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

10.6 gprotein

43.5 gcarbohydrates

7.1 gfat

240kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	7.1 g	9%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	17.6 mg	6%
Sodium L	541 mg	24%
Total carbohydrates L	43.5 g	16%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Added sugars L	2.4 g	5%
Protein L	10.6 g	21%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	176 mg	14%
Iron L	2.5 mg	14%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 62%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gabove the median for bread and baked goods (median 9.6 g)
Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
Sugars2.4 gin the lowest quarter of bread and baked goods (median 5.5 g)
Fat7.1 gin the top quarter of bread and baked goods (median 2.5 g)
Saturated fat2.9 gin the top quarter of bread and baked goods (median 0.5 g)
Sodium541 mgin the top quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Bettergoods
Barcode: 0194346188390
Quantity: 15 oz
Label serving: 85 g
Category: Bagel breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour, water, medium cheddar cheese, asiago cheese, sugar, salt, yeast, distilled vinegar, vital wheat gluten, canola oil, monoglycerides, enzymes, calcium propionate, xanthan gum, yeast nutrient, calcium sulfate. Contains milk and wheat. May contain traces of eggs.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast Vinegar Rapeseed (canola) oil

Similar products

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Everything bagel Western Bagel	282	10.6 g	55.3 g	2.9 g
Onion Bagel Thomas	282	9.4 g	55.3 g	1.8 g
Blueberry bagels Thomas	282	10.6 g	57.6 g	2.4 g
blueberry bagel Sara Lee	282	10.6 g	55.3 g	1.8 g
Everything Bagels bettergood	282	9.4 g	50.6 g	4.1 g
Plain Bagels Trader Joe's	282	10.6 g	56.5 g	1.8 g
Whole wheat bagels Selection	282	10.6 g	52.9 g	2.4 g
Everything Bagels Trader Joe's	282	11.8 g	55.3 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346188390. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.