Bagels
Packaged product Bread and Baked Goods THOMAS'
Bagels contains 263 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 224 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 23% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 7.4 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3.7 mg | 23% |
| Choline L | 0 mg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 232 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3 g)
- Sugars7.4 gabove the median for bread and baked goods (median 5.5 g)
- Fat2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.5 g)
- Sodium368 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 263 kcal |
| Protein | 11.8 g | 11.6 g |
| Carbohydrates | 52.9 g | 53.7 g |
| Fat | 1.8 g | 2.1 g |
| Fiber | 7.1 g | 7.4 g |
| Sugars | 7.1 g | 7.4 g |
| Sodium | 376 mg | 368 mg |
Product details
- Brand
- THOMAS'
- Barcode
- 0048121255053
- Label serving
- 1 bagel (85 g)
- Category
- Bagel breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, whole wheat, sugar, wheat gluten, yeast, wheat bran, cornmeal, salt, calcium propionate and sorbic acid (to preserve freshness), mono - and diglycerides, datem, cellulose gum, citric acid, xanthan gum, maltodextrin, cornstarch, algin, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain mini bagels Archer Farms | 263 | 8.8 g | 50 g | 2.6 g |
| Bagels Archer Farms | 263 | 9.1 g | 50.5 g | 2.5 g |
| 5 Plain Bagels M&S Food | 263 | 11 g | 51.2 g | 0.8 g |
| Lenders plain sliced bagel Lenders | 263 | 10.5 g | 52.6 g | 1.8 g |
| Plain bagels Schmidt | 263 | 9.5 g | 55.8 g | 1.6 g |
| bagels Pepperidge Farm | 263 | 9.1 g | 54.6 g | 1 g |
| Plain Bagels Unknown | 263 | 9.5 g | 52.6 g | 0.01 g |
| Bagels Everything Pepperidge Farm | 263 | 9.1 g | 53.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 263 kcal. Serving, 1 bagel, 85 g (85 g): about 224 kcal.
Is Bagels high in protein?
Bagels contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 9.9 g in serving, 1 bagel, 85 g (85 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Bagels?
Bagels has 53.7 g of total carbohydrates per 100 g, including 7.4 g of fiber and 7.4 g of sugars.
How much fat is in Bagels?
Bagels contains 2.1 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678551. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2021. Imported November 6, 2026.
- Open Food Facts, record 0048121255053. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.