Bagels
Packaged product Bread and Baked Goods The Bakery
Bagels contains 263 kcal per 100 g. A serving, 1 bages, 99 g (99 g) provides about 260 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 81 mg | 6% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars6.1 gabove the median for bread and baked goods (median 5.5 g)
- Fat2 gbelow the median for bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium364 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 52.5 g | 52.5 g |
| Fat | 2 g | 2 g |
| Fiber | 2 g | 2 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742052656
- Label serving
- 1 BAGES (99 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, sugar, contains 2% or less of: yeast, salt, cinnamon, vegetable oil (canola oil or soybean oil), yellow corn meal, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides of fatty acids, enzymes, l-cysteine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonYeastRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain mini bagels Archer Farms | 263 | 8.8 g | 50 g | 2.6 g |
| Bagels Archer Farms | 263 | 9.1 g | 50.5 g | 2.5 g |
| Lenders plain sliced bagel Lenders | 263 | 10.5 g | 52.6 g | 1.8 g |
| Plain bagels Schmidt | 263 | 9.5 g | 55.8 g | 1.6 g |
| bagels Pepperidge Farm | 263 | 9.1 g | 54.6 g | 1 g |
| Plain Bagels Unknown | 263 | 9.5 g | 52.6 g | 0.01 g |
| 5 Plain Bagels M&S Food | 263 | 11 g | 51.2 g | 0.8 g |
| Bagels Everything Pepperidge Farm | 263 | 9.1 g | 53.5 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 263 kcal. Serving, 1 bages, 99 g (99 g): about 260 kcal.
How much protein is in Bagels?
Bagels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 bages, 99 g (99 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Bagels?
Bagels has 52.5 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.
How much fat is in Bagels?
Bagels contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898092. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742052656. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.