How many calories are in Bagels?

100 g of Bagels has 293 kcal. Serving, 1 bagel, 99 g (99 g): about 290 kcal.

How much protein is in Bagels?

Bagels contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 99 g (99 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).

How many carbs are in Bagels?

Bagels has 43.4 g of total carbohydrates per 100 g, including 2 g of fiber and 5.1 g of sugars.

How much fat is in Bagels?

Bagels contains 9.1 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).

What vitamins and minerals does Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (27% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels?

100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagels

Packaged product Bread and Baked Goods Pinnacle Foods Group Llc

Bagels contains 293 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 290 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 27% of the Daily Value for manganese and 12% of the Daily Value for Vitamin E.

The values are label data submitted by the manufacturer to USDA FoodData Central.

293kcal per 100 g

7.1 gprotein

43.4 gcarbohydrates

9.1 gfat

290kcal in serving, 1 bagel, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	9.1 g	12%
Saturated fat L	0.51 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	465 mg	20%
Total carbohydrates L	43.4 g	16%
Dietary fiber L	2 g	7%
Total sugars L	5.1 g
Added sugars L	0.83 g	2%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.031 µg	0.2%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.08 mg	7%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.023 mg	0.1%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.032 mg	2%
Folate (B9) L	6.3 µg	2%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	40 mg	3%
Iron L	0.36 mg	2%
Magnesium L	27.2 mg	6%
Phosphorus L	78.6 mg	6%
Potassium L	69.4 mg	1%
Zinc L	0.38 mg	3%
Copper L	0.059 mg	7%
Manganese L	0.61 mg	27%
Selenium L	3.5 µg	6%
Iodine L	2.7 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 61%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of bread and baked goods (median 9.6 g)
Fiber2 gin the lowest quarter of bread and baked goods (median 3.1 g)
Sugars5.1 gbelow the median for bread and baked goods (median 5.5 g)
Fat9.1 gin the top quarter of bread and baked goods (median 2.5 g)
Saturated fat0.51 gabove the median for bread and baked goods (median 0.5 g)
Sodium465 mgabove the median for bread and baked goods (median 400 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	28.2 g

Carotenoids (1)

Beta-carotene L	0.001 µg

Other components (3)

Water L	59.6 g
Alcohol L	0 g
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	293 kcal	293 kcal
Protein	7.1 g	7.1 g
Carbohydrates	43.4 g	43.4 g
Fat	9.1 g	9.1 g
Fiber	2 g	2 g
Sugars	5.1 g	5.1 g
Sodium	465 mg	465 mg

Product details

Brand: Pinnacle Foods Group Llc
Barcode: 0698997806615
Label serving: 1 BAGEL (99 g)
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, brown rice flour, tapioca starch, canola oil, egg whites, potato starch, dried cane syrup, tapioca, maltodextrin, tapioca syrup, xanthan gum, yeast, salt, cultured corn syrup solids and citric acid (mold inhibitor), enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Egg Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Brioche Bagel SMASHED	293	10 g	50 g	4.9 g
Brioche Bagel Life	293	10 g	50 g	4.9 g
Bagels Bimbo	293	10 g	50 g	4.9 g
Bagels - Sesam Trader Joe's	293	10 g	52 g	3.8 g
Plain Bagels Wegmans	293	10.1 g	62.6 g	1 g
Organic Bagels Bakestone Brothers	293	10.7 g	53.3 g	4.7 g
Sesame Bagel Western Family	293	10.7 g	50.7 g	5.3 g
Sesame COUNTRY HARVEST	293	9.3 g	57.3 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2057705. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0698997806615. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.