Bagels EVERYTHING
Packaged product Bread and Baked Goods L'oven Fresh
Bagels EVERYTHING contains 306 kcal per 100 g. A serving, 94 g (94 g) provides about 288 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 6.4 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars6.4 gabove the median for bread and baked goods (median 5.5 g)
- Fat3.7 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.5 g)
- Sodium457 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 1.1 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- L'oven Fresh
- Barcode
- 4099100026887
- Quantity
- 20 oz
- Label serving
- 94 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MALTODEXTRIN, SEASONING BLEND (HULLED SESAME SEEDS, DEHYDRATED GARLIC, CHIA SEEDS, BLACK SESAME SEEDS), WHEAT GLUTEN, SUNFLOWER KERNELS, SALT, DEHYDRATED TOASTED ONION, YEAST, CALCIUM PROPIONATE, DEHYDRATED ROASTED GARLIC, VINEGAR, SOYBEAN OIL, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, DEGERMINATED YELLOW CORN MEAL, CITRIC ACID, CORN STARCH, SESAME FLOUR, SODIUM ALGINATE, ENZYMES, SOY LECITHIN, DEGERMINATED YELLOW CORN FLOUR, INACTIVE YEAST, ASCORBIC ACID, ACETIC ACID, LACTIC ACID, CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOnionYeastGarlicVinegarRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels L’oven | 306 | 11.6 g | 47.4 g | 3.7 g |
| Plain Bagels simple truth organic | 306 | 9.4 g | 60 g | 1.8 g |
| Pre-Sliced Blueberry Bagels The Kroger Co. | 306 | 9.4 g | 62.4 g | 1.8 g |
| Bagels Calise & Sons Bakery Inc. | 306 | 5.8 g | 53.8 g | 0.48 g |
| Everything Bagel Mount Royal Bagel Factory | 306 | 11.3 g | 46.8 g | 8.1 g |
| Hawaiian L'oven Fresh | 305 | 11.6 g | 56.8 g | 3.2 g |
| Everything Bagels Thomas' | 305 | 9.5 g | 55.8 g | 3.7 g |
| Bagel sésame 3 fromages Crous Languedoc Roussillon | 305 | 13.6 g | 29.8 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels EVERYTHING?
100 g of Bagels EVERYTHING has 306 kcal. Serving, 94 g (94 g): about 288 kcal.
Is Bagels EVERYTHING high in protein?
Bagels EVERYTHING contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 94 g (94 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Bagels EVERYTHING?
Bagels EVERYTHING has 57.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels EVERYTHING?
Bagels EVERYTHING contains 3.7 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
How much sodium is in Bagels EVERYTHING?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100026887. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.