Bagels
Packaged product Bread and Baked Goods Bruno's Supermarkets Inc.
Bagels contains 259 kcal per 100 g. A serving, 2.9 onz, 81 g (81 g) provides about 210 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 23% of the Daily Value for Niacin (B3) and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.4 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 42.3 µg | 11% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 123 mg | 9% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 52.8 mg | 13% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 6.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber3.7 gabove the median for bread and baked goods (median 3.1 g)
- Sugars7.4 gin the top quarter of bread and baked goods (median 5.5 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium469 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (3)
| Water L | 32.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 54.3 g | 54.3 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 469 mg | 469 mg |
Product details
- Brand
- Bruno's Supermarkets Inc.
- Barcode
- 0607880036251
- Label serving
- 2.9 ONZ (81 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, yeast, contains less than 2% of each of the following: salt, caramel color, wheat gluten, propylene glycol, wheat flour, molasses, guar gum, calcium propionate preservative, monoglycerides, cinnamon, degerminated yellow corn flour, natural & artificial flavors, enzymes, dextrose, caramel color with sulfites, degerminated yellow corn meal, sucralose, annatto extract color, turmeric oleoresin color, xanthan gum, sodium bisulfite preservative, ascorbic acid preservative, ascorbic acid added as a dough conditioner, citric acid preservative, microcrystalline cellulose, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bagel thins Village Bakery | 259 | 16.9 g | 40 g | 5 g |
| Plain Presliced Bagels 1st National Bagel Company | 259 | 11.8 g | 51.8 g | 0.59 g |
| Bagels, Plain Kroger | 259 | 8.6 g | 53.1 g | 1.2 g |
| Plain Bagels Bubba's | 259 | 8.2 g | 52.9 g | 1.8 g |
| Farm Bread, Plain Bagels Associated Food Stores Inc. | 259 | 8.2 g | 52.9 g | 1.8 g |
| Plain Bagels Ginger Evans Bakery | 259 | 8.2 g | 55.3 g | 1.2 g |
| blueberry bagels Lender's | 259 | 8.6 g | 50.6 g | 1.9 g |
| Red Onion & Chive Bagels New york bakery co | 259 | 10.6 g | 50.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886172. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0607880036251. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.