How many calories are in Bagels Blueberry?

100 g of Bagels Blueberry has 284 kcal. Serving, 1 bagel, 95 g (95 g): about 270 kcal.

How much protein is in Bagels Blueberry?

Bagels Blueberry contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Bagels Blueberry?

Bagels Blueberry has 56.8 g of total carbohydrates per 100 g, including 4.2 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagels Blueberry?

Bagels Blueberry contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bagels Blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels Blueberry?

100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagels Blueberry

Packaged product Bread and Baked Goods L'oven Fresh

Bagels Blueberry contains 284 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 270 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

284kcal per 100 g

9.5 gprotein

56.8 gcarbohydrates

1.6 gfat

270kcal in serving, 1 bagel, 95 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	284 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	442 mg	19%
Total carbohydrates L	56.8 g	21%
Dietary fiber L	4.2 g	15%
Total sugars L	6.3 g
Added sugars L	5.3 g	11%
Protein L	9.5 g	19%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	73.7 mg	6%
Iron L	3.1 mg	17%
Potassium L	84.2 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
Fiber4.2 gabove the median for bread and baked goods (median 3.1 g)
Sugars6.3 gabove the median for bread and baked goods (median 5.5 g)
Fat1.6 gin the lowest quarter of bread and baked goods (median 2.5 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
Sodium442 mgabove the median for bread and baked goods (median 400 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.53 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: L'oven Fresh
Barcode: 4099100026702
Label serving: 1 bagel (95 g)
Category: Bagel breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, dried blueberries, dried cranberries, dried cherries, apple juice, sunflower oil. Contains 2% or less: yeast, vital wheat gluten, salt, blueberry flavor (natural and artificial flavors), monoglycerides, preservatives (calcium propionate, potassium sorbate), cellulose gum, monocalcium phosphate, citric acid, soybean oil, enzymes, ascorbic acid, corn starch, cornmeal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Sunflower oil Salt Yeast

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Bagels L'oven Fresh	284	11.6 g	52.6 g	3.7 g
Blueberry bagel St viateur	284	9.5 g	56.8 g	2.1 g
Gluten Free Cinnamon Raisin Bagel Kinnikinnick	284	2.3 g	53.4 g	6.8 g
Cheese & Jalapeno Bagels Bagel Nash	284	11.8 g	49.9 g	4.6 g
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Deluxe onion bagels Sara Lee	284	9.5 g	55.8 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100026702. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.