How many calories are in Bagels?

100 g of Bagels has 263 kcal. Serving, 1 bagel, 99 g (99 g): about 260 kcal.

How much protein is in Bagels?

Bagels contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 99 g (99 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Bagels?

Bagels has 50.5 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.

How much fat is in Bagels?

Bagels contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels?

100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagels

Packaged product Bread and Baked Goods Archer Farms

Bagels contains 263 kcal per 100 g. A serving, 1 bagel, 99 g (99 g) provides about 260 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

263kcal per 100 g

9.1 gprotein

50.5 gcarbohydrates

2.5 gfat

260kcal in serving, 1 bagel, 99 g (99 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	505 mg	22%
Total carbohydrates L	50.5 g	18%
Dietary fiber L	2 g	7%
Total sugars L	3 g
Added sugars L	3 g	6%
Protein L	9.1 g	18%
Vitamin D L	0 µg	0%
Calcium L	61 mg	5%
Iron L	2.9 mg	16%
Potassium L	71 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 77%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gbelow the median for bread and baked goods (median 9.6 g)
Fiber2 gin the lowest quarter of bread and baked goods (median 3.1 g)
Sugars3 gin the lowest quarter of bread and baked goods (median 5.5 g)
Fat2.5 gbelow the median for bread and baked goods (median 2.5 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
Sodium505 mgin the top quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	263 kcal	263 kcal
Protein	9.1 g	9.1 g
Carbohydrates	50.5 g	50.5 g
Fat	2.5 g	2.5 g
Fiber	2 g	2 g
Sugars	3 g	3 g
Sodium	505 mg	505 mg

Product details

Brand: Archer Farms
Barcode: 0085239410813
Label serving: 1 bagel (99 g)
Category: Bagel breads
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cornmeal, dextrose, salt, vegetable oil (canola oil or soybean oil), wheat gluten, yeast, fermented rye flour, dough conditioners (monoglycerides, enzymes, l-cysteine), preservatives (calcium propionate, sorbic acid, potassium sorbate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Plain mini bagels Archer Farms	263	8.8 g	50 g	2.6 g
Lenders plain sliced bagel Lenders	263	10.5 g	52.6 g	1.8 g
Plain bagels Schmidt	263	9.5 g	55.8 g	1.6 g
bagels Pepperidge Farm	263	9.1 g	54.6 g	1 g
Bagels Everything Pepperidge Farm	263	9.1 g	53.5 g	1.5 g
Bagels Hannaford	263	8.8 g	57.9 g	0.88 g
Bagels THOMAS'	263	11.6 g	53.7 g	2.1 g
Bagels H & S Bakery	263	9.5 g	54.7 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2606889. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239410813. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.