bagel thins
Packaged product Bread and Baked Goods Village Bakery
Bagel thins contains 259 kcal per 100 g. A serving, 90.0 g (90 g) provides about 233 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.56 g | 3% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 10 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber9.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars6.2 gabove the median for bread and baked goods (median 5.5 g)
- Fat5 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.56 gabove the median for bread and baked goods (median 0.5 g)
- Sodium302 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (3)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Village Bakery
- Barcode
- 4061462501135
- Label serving
- 90.0 g
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Water, BROWN LINSEED (10%), Wheat Gluten, Wheat Fibre, Sugar, Yeast, Salt, Preservative: Calcium Propionate; Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Presliced Bagels 1st National Bagel Company | 259 | 11.8 g | 51.8 g | 0.59 g |
| Bagels, Plain Kroger | 259 | 8.6 g | 53.1 g | 1.2 g |
| Plain Bagels Bubba's | 259 | 8.2 g | 52.9 g | 1.8 g |
| Farm Bread, Plain Bagels Associated Food Stores Inc. | 259 | 8.2 g | 52.9 g | 1.8 g |
| Plain Bagels Ginger Evans Bakery | 259 | 8.2 g | 55.3 g | 1.2 g |
| blueberry bagels Lender's | 259 | 8.6 g | 50.6 g | 1.9 g |
| Bagels Bruno's Supermarkets Inc. | 259 | 8.6 g | 54.3 g | 1.2 g |
| Red Onion & Chive Bagels New york bakery co | 259 | 10.6 g | 50.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bagel thins?
100 g of bagel thins has 259 kcal. Serving, 90.0 g (90 g): about 233 kcal.
Is bagel thins high in protein?
Bagel thins contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 15.2 g in serving, 90.0 g (90 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in bagel thins?
Bagel thins has 40 g of total carbohydrates per 100 g, including 9.8 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bagel thins?
Bagel thins contains 5 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does bagel thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bagel thins?
100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462501135. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.