Bagel Thins
Packaged product Bread and Baked Goods THOMAS'
Bagel Thins contains 239 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 35% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 5.7 mg | 35% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber10.9 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium413 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 10.9 g | 8.7 g |
| Carbohydrates | 52.2 g | 54.4 g |
| Fat | 3.3 g | 2.2 g |
| Fiber | 10.9 g | 10.9 g |
| Sugars | 4.3 g | 4.4 g |
| Sodium | 413 mg | 413 mg |
Product details
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, cellulose fiber, sugar, wheat gluten, cornmeal, yeast, sesame seeds, onion, salt, calcium propionate and sorbic acid (to preserve freshness), poppy seeds, monoglycerides, garlic, cellulose gum, citric acid, soy lecithin, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 petits pains Menissez | 239 | 7.8 g | 49 g | 0.8 g |
| Soft Wholemeal Rolls Rowan Hill Bakery | 239 | 11 g | 38.7 g | 3.4 g |
| Tesco Premium White Sourdough Baguette Tesco Finest | 239 | 9.4 g | 44.4 g | 2 g |
| Bauernmildes Weizenmischbrot Grafschafter | 239 | 7.7 g | 45 g | 2.2 g |
| Super Soft Vienna Rolls Wegmans | 239 | 9.9 g | 43.7 g | 2.1 g |
| Tesco White Medium Bread 800G Tesco | 239 | 8.1 g | 45.6 g | 2.2 g |
| Peenleib Maxima | 239 | 7.1 g | 47 g | 1.4 g |
| Multiseed & Cereal Petits Pains Fitzgeralds | 239 | 8.3 g | 43.4 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel Thins?
100 g of Bagel Thins has 239 kcal. Serving, 1 portion, 46 g (46 g): about 110 kcal.
How much protein is in Bagel Thins?
Bagel Thins contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 portion, 46 g (46 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Bagel Thins?
Bagel Thins has 54.4 g of total carbohydrates per 100 g, including 10.9 g of fiber and 4.4 g of sugars.
How much fat is in Bagel Thins?
Bagel Thins contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagel Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (35% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel Thins?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678555. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0048121135478. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.