Bagel Thins
Packaged product Bread and Baked Goods O' Doughs
Bagel Thins contains 200 kcal per 100 g. A serving, 1.8 onz, 50 g (50 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 67% of the Daily Value for Vitamin A, 47% of the Daily Value for Vitamin B6 and 25% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 600 µg | 67% |
| Vitamin C L | 18 mg | 20% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 59.4 mg | 5% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 0.42 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4 gabove the median for bread and baked goods (median 3 g)
- Fat2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 200 IU |
Other components (3)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 2,000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 2 g | 2 g |
| Fiber | 4 g | 4 g |
| Sugars | 4 g | 4 g |
| Sodium | 600 mg | 600 mg |
Product details
Ingredients
Filtered water, potato starch, tapioca starch, chickpea flour, soya flour, whole grain rice flour, organic evaporated cane juice, cellulose fiber, dried apples, dried cranberries, raisins, glycerine, sunflower oil, yeast, sea salt, salba chia seed, xanthan gum, cinnamon, baking powder, baking soda, dehydrated fruits and vegetables (oranges, apples, cranberries, tomatoes, broccoli, shiitake mushrooms, carrots).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRiceAppleSunflower oilYeastSaltCinnamonTomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel Thins?
100 g of Bagel Thins has 200 kcal. Serving, 1.8 onz, 50 g (50 g): about 100 kcal.
How much protein is in Bagel Thins?
Bagel Thins contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1.8 onz, 50 g (50 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Bagel Thins?
Bagel Thins has 46 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars.
How much fat is in Bagel Thins?
Bagel Thins contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagel Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (67% DV), Vitamin B6 (47% DV), Vitamin D (25% DV), Vitamin C (20% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel Thins?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 445318. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0698433000959. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.