Bacon Scramble
Packaged product Meals and Dishes Atkins
Bacon Scramble contains 201 kcal per 100 g. A serving, 1 bowl, 184 g (184 g) provides about 370 kcal.
Roughly 68% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
100 g provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 272 mg | 91% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 98 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 136 mg | 10% |
| Iron L | 0.98 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 7%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars1.1 gbelow the median for meals and dishes (median 1.8 g)
- Fat15.2 gin the top quarter of meals and dishes (median 6 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium516 mgabove the median for meals and dishes (median 394 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 207 kcal | 201 kcal |
| Protein | 14.1 g | 12.5 g |
| Carbohydrates | 2.7 g | 3.3 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 0 g | 0.5 g |
| Sugars | 0.54 g | 1.1 g |
| Sodium | 565 mg | 516 mg |
Product details
Ingredients
Scrambled eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), water, bacon (cured with water, salt, sugar, sodium erythorbate, sodium nitrite. may contain: dextrose, honey, potassium chloride, smoke flavoring, sodium diacetate, sodium phosphate), onions, contains less than 2% of the following: canola oil, modified food starch, sodium polyphosphates, sodium phosphate, soy lecithin, annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionEggMilkSaltSugarHoneyRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon Scramble?
100 g of Bacon Scramble has 201 kcal. Serving, 1 bowl, 184 g (184 g): about 370 kcal.
Is Bacon Scramble high in protein?
Bacon Scramble contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 23 g in serving, 1 bowl, 184 g (184 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Bacon Scramble?
Bacon Scramble has 3.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.1 g of sugars.
How much fat is in Bacon Scramble?
Bacon Scramble contains 15.2 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Bacon Scramble contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon Scramble?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666170. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0637480091428. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.