How many calories are in Bacon cheddar cauliflower bake?

100 g of Bacon cheddar cauliflower bake has 96 kcal. Serving, 0.5 cup, 125 g (125 g): about 120 kcal.

How much protein is in Bacon cheddar cauliflower bake?

Bacon cheddar cauliflower bake contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 125 g (125 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Bacon cheddar cauliflower bake?

Bacon cheddar cauliflower bake has 4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.

How much fat is in Bacon cheddar cauliflower bake?

Bacon cheddar cauliflower bake contains 6.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Bacon cheddar cauliflower bake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bacon cheddar cauliflower bake?

100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bacon cheddar cauliflower bake

Packaged product Meat Birds Eye

Bacon cheddar cauliflower bake contains 96 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 120 kcal.

Roughly 62% of its calories come from fat, with 21% from protein and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 28% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

96kcal per 100 g

4.8 gprotein

4 gcarbohydrates

6.4 gfat

120kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	6.4 g	8%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	16 mg	5%
Sodium L	288 mg	13%
Total carbohydrates L	4 g	1%
Dietary fiber L	1.6 g	6%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	4.8 g	10%
Vitamin A L	29 µg	3%
Vitamin C L	25.2 mg	28%
Vitamin D L	0 µg	0%
Calcium L	96 mg	7%
Iron L	0 mg	0%
Potassium L	120 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 17%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of meat (median 17.1 g)
Fiber1.6 gabove the median for meat (median 0.2 g)
Sugars1.6 gabove the median for meat (median 1 g)
Fat6.4 gbelow the median for meat (median 8.8 g)
Saturated fat3.2 gabove the median for meat (median 3.2 g)
Sodium288 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	0.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	96 kcal	96 kcal
Protein	4.8 g	4.8 g
Carbohydrates	4 g	4 g
Fat	6.4 g	6.4 g
Fiber	1.6 g	1.6 g
Sugars	1.6 g	1.6 g
Sodium	288 mg	288 mg

Product details

Brand: Birds Eye
Barcode: 0014500000262
Label serving: 0.5 cup (125 g)
Category: Meat
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CAULIFLOWER, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVOR), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LESS THAN 2% OF: SCALLIONS, CREAM, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SOYBEAN OIL, APPLE CIDER VINEGAR, NONFAT MILK, SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER, XANTHAN GUM, GUAR GUM. CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Butter Vinegar Milk Salt Garlic Onion Sugar

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Champignons de Paris farci Carrefour	96	7.4 g	1.9 g	6.2 g
Ham THE Deli	96	14 g	2 g	2 g
Roast lamb dinner Marks & Spencers	96	8.7 g	8.8 g	2.4 g
Tinned ham Royal Dane	96	14 g	3.2 g	3 g
Canard aux champignons Les Bories	96	9.6 g	2.8 g	5.2 g
Organic Black Soy Beans Eden	96	8.8 g	6.4 g	4.8 g
Formed ham Cookstown	96	19 g	0.6 g	2.1 g
Cooked ham Mattesons	96	16.4 g	0.25 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0014500000262. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2777303. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.