Back To Nature
Packaged product Bread and Baked Goods Multigrain flatbread crackers
Back To Nature contains 471 kcal per 100 g. A serving, 17 g (17 g) provides about 80 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 5.9 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 9 g)
- Fiber5.9 gabove the median for bread and baked goods (median 3.6 g)
- Sugars5.9 gabove the median for bread and baked goods (median 3.6 g)
- Fat14.7 gbelow the median for bread and baked goods (median 15 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2 g)
- Sodium382 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Multigrain flatbread crackers
- Barcode
- 0819898010080
- Quantity
- 5.0 g
- Label serving
- 17 g
- Category
- Crackers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, WHOLE WHEAT FLOUR, WHEAT FLOUR, GOLDEN FLAX SEED, CORNSTARCH, WHOLE GRAIN MILLET, POTATO STARCH, BROWN RICE SYRUP, BROWN FLAX SEED, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, OATS, CANE SUGAR, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), MALTED BARLEY EXTRACT, SEA SALT, GARLIC POWDER, PARSLEY, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS). CONTAINS: WHEAT. MADE IN A FACILITY THAT ALSO PROCESSES SOY, EGGS, MILK, COCONUT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarSaltGarlicOnionEggMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Crackers Bakers Mill | 470 | 7.5 g | 69 g | 18 g |
| Sweet Beetroot Crackers Foodhak | 472 | 30.8 g | 29.2 g | 22.8 g |
| TUC Original LU | 469 | 7.8 g | 70 g | 17 g |
| Seeded Crackers Rustic Herbs Arnott's | 468 | 11 g | 41 g | 27.5 g |
| Crax ETI | 468 | 9 g | 65 g | 19 g |
| Toppables Crackers Christie | 474 | 5.3 g | 68.4 g | 18.4 g |
| Crackers Dolcezze & Sapori | 467 | 10 g | 65 g | 18 g |
| Crackers salés Auchan | 467 | 6.6 g | 64 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Back To Nature?
100 g of Back To Nature has 471 kcal. Serving, 17 g (17 g): about 80 kcal.
Is Back To Nature high in protein?
Back To Nature contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 2 g in serving, 17 g (17 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Back To Nature?
Back To Nature has 70.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Back To Nature?
Back To Nature contains 14.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Back To Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Back To Nature?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819898010080. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.