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Calories in Babyfood, prunes, without vitamin c, strained

Generic food Baby Foods

Babyfood, prunes, without vitamin c, strained contains 100 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 15 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.

100 g provides 18% of the Daily Value for Vitamin K, 18% of the Daily Value for copper and 16% of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

100kcal per 100 g
1 gprotein
23.5 gcarbohydrates
0.2 gfat
15kcal in 1 tbsp (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 100 kcal
Total fat ? 0.2 g 0.3%
Saturated fat ? 0.02 g 0.1%
Cholesterol ? 0 mg 0%
Sodium L 1 mg 0%
Total carbohydrates C 23.5 g 9%
Dietary fiber ? 2.7 g 10%
Total sugars L 14.3 g
Protein ? 1 g 2%
Vitamin A C 3 µg0.3%
Vitamin C ? 1.3 mg1%
Vitamin D Z 0 µg0%
Vitamin E C 0.55 mg4%
Vitamin K I 22.1 µg18%
Thiamin (B1) ? 0.02 mg2%
Riboflavin (B2) ? 0.21 mg16%
Niacin (B3) ? 0.72 mg5%
Vitamin B6 ? 0.11 mg6%
Folate (B9) C 1 µg0.3%
Vitamin B12 ? 0 µg0%
Choline C 3.7 mg0.7%
Calcium ? 21 mg2%
Iron ? 0.4 mg2%
Magnesium ? 17 mg4%
Phosphorus ? 30 mg2%
Potassium ? 306 mg7%
Zinc ? 0.2 mg2%
Copper ? 0.16 mg18%
Selenium I 0.8 µg1%
Fluoride M 2 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 94%Fat: 2%100kcal / 100 g
  • Protein 4%
  • Carbohydrates 94%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K18%Copper18%Riboflavin (B2)16%Potassium7%Vitamin B66%Niacin (B3)5%Magnesium4%Vitamin E4%Phosphorus2%Iron2%

Nutritional insights

  • Protein1 gbelow the median for baby foods (median 2 g)
  • Fiber2.7 gin the top quarter of baby foods (median 0.6 g)
  • Sugars14.3 gin the top quarter of baby foods (median 7.6 g)
  • Fat0.2 gin the lowest quarter of baby foods (median 2.4 g)
  • Saturated fat0.02 gin the lowest quarter of baby foods (median 0.87 g)
  • Sodium1 mgin the lowest quarter of baby foods (median 25.5 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
  • Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.13 g
Polyunsaturated fat ?0.04 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.044 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0 g
SFA 16:0 ?0.013 g
SFA 18:0 ?0.003 g
MUFA 18:1 ?0.13 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0.002 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C30 µg
Lycopene I0 µg
Lutein + zeaxanthin I55 µg
Retinol C0 µg
Carotene, alpha C4 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C7 µg
Other components (11)
Water ?74.3 g
Alcohol ?0 g
Caffeine I0 mg
Ash I0.98 g
Theobromine I0 mg
Energy C418 kJ
Vitamin A, IU ?60 IU
Folic acid Z0 µg
Folate, food ?1 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Babyfood

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Babyfood, apple yogurt dessert, strained 93 0.8 g 19.5 g 1.6 g
Babyfood, juice, pear 43 0 g 11.9 g 0 g
Babyfood, meat, beef with vegetables, toddler 69 3.5 g 8.7 g 2.1 g
Babyfood, mixed fruit yogurt, strained 75 0.8 g 16.2 g 0.8 g
Babyfood, rice and apples, dry Dried or dry 396 6.7 g 86.9 g 2.4 g
Babyfood, juice, apple - cherry 47 0.2 g 11.2 g 0.1 g
Babyfood, cereal, rice with pears and apple, dry, instant fortified Dried or dry 389 6.6 g 88.5 g 0.9 g
Babyfood, banana no tapioca, strained 91 1 g 21.3 g 0.2 g
Babyfood, banana apple dessert, strained 68 0.3 g 16.3 g 0.2 g
Babyfood, banana juice with low fat yogurt 86 2.5 g 17.5 g 0.8 g
Babyfood, mixed fruit juice with low fat yogurt 74 2.4 g 14.7 g 0.8 g
Babyfood, dinner, macaroni, beef and tomato sauce, toddler 82 4.3 g 11.5 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Baby Toddler prunes 100 1 g 23.5 g 0.2 g
Baby Toddler bananas, Stage 1 91 1 g 21.3 g 0.2 g
Baby Toddler bananas, Stage 2 91 1 g 21.3 g 0.2 g
Baby Toddler mangoes 60 0.82 g 15 g 0.38 g
Baby Toddler fruit, with grain 78 1.1 g 18 g 0.41 g
Baby Toddler pudding 86 1.8 g 17.6 g 0.98 g
Baby Toddler fruit, NFS 68 0.68 g 16.4 g 0.21 g
Baby Toddler multiple fruit, Stage 2 68 0.68 g 16.4 g 0.21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171340. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in babyfood?

100 g of babyfood has 100 kcal. 1 tbsp (15 g): about 15 kcal. 1 jar Gerber First Foods, 2.5 oz (71 g): about 71 kcal.

How much protein is in babyfood?

Babyfood contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.15 g in 1 tbsp (15 g). About 4% of its calories come from protein. Compared with other baby foods, that is below the median (median 2 g).

How many carbs are in babyfood?

Babyfood has 23.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 14.3 g of sugars.

How much fat is in babyfood?

Babyfood contains 0.2 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does babyfood contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18% DV), copper (18% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in babyfood?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Does babyfood have the same nutrition not specified and dried or dry?

No. Per 100 g, babyfood, prunes, without vitamin c, strained has 100 kcal, while babyfood, rice and apples, dry has 396 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.