Calories in Baby Toddler prunes
Generic food Baby Foods
Baby Toddler prunes contains 100 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 15 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in baby food: fruit on FoodFactly, where the median is 65 kcal per 100 g across 13 foods.
100 g provides 18% of the Daily Value for Vitamin K, 18% of the Daily Value for copper and 16% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 0.2 g | 0.3% |
| Saturated fat C | 0.02 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 23.5 g | 9% |
| Dietary fiber C | 2.7 g | 10% |
| Total sugars C | 14.3 g | |
| Protein C | 1 g | 2% |
| Vitamin A C | 3 µg | 0.3% |
| Vitamin C C | 1.3 mg | 1% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.55 mg | 4% |
| Vitamin K C | 22.1 µg | 18% |
| Thiamin (B1) C | 0.02 mg | 2% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 0.72 mg | 5% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 3.7 mg | 0.7% |
| Calcium C | 21 mg | 2% |
| Iron C | 0.4 mg | 2% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 30 mg | 2% |
| Potassium C | 306 mg | 7% |
| Zinc C | 0.2 mg | 2% |
| Copper C | 0.16 mg | 18% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of baby food: fruit (median 0.68 g)
- Fiber2.7 gin the top quarter of baby food: fruit (median 1.7 g)
- Sugars14.3 gin the top quarter of baby food: fruit (median 10.5 g)
- Saturated fat0.02 gin the lowest quarter of baby food: fruit (median 0.032 g)
- Sodium1 mgin the lowest quarter of baby food: fruit (median 2 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.13 g |
|---|---|
| Polyunsaturated fat C | 0.04 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.044 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.013 g |
| SFA 18:0 C | 0.003 g |
| MUFA 18:1 C | 0.13 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 55 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 74.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, prunes, without vitamin c, strained | 100 | 1 g | 23.5 g | 0.2 g |
| Babyfood, GERBER, Banana with orange medley | 69 | 1.1 g | 20.4 g | 0 g |
| Babyfood, banana with mixed berries, strained | 92 | 1 g | 21.3 g | 0.36 g |
| Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | 74 | 0.1 g | 20.5 g | 0 g |
| Babyfood, fruit, bananas with apples and pears, strained | 83 | 0.9 g | 19.3 g | 0.22 g |
| Babyfood, banana no tapioca, strained | 91 | 1 g | 21.3 g | 0.2 g |
| Baby Toddler bananas, Stage 1 | 91 | 1 g | 21.3 g | 0.2 g |
| Baby Toddler bananas, Stage 2 | 91 | 1 g | 21.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baby Toddler prunes?
100 g of baby Toddler prunes has 100 kcal. 1 tablespoon (15 g): about 15 kcal. 1 tub (70 g): about 70 kcal. 1 pouch (90 g): about 90 kcal.
How much protein is in baby Toddler prunes?
Baby Toddler prunes contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.15 g in 1 tablespoon (15 g). About 4% of its calories come from protein. Compared with other baby food: fruit, that is among the highest quarter (median 0.68 g).
How many carbs are in baby Toddler prunes?
Baby Toddler prunes has 23.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 14.3 g of sugars.
How much fat is in baby Toddler prunes?
Baby Toddler prunes contains 0.2 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does baby Toddler prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (18% DV), copper (18% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in baby Toddler prunes?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709371. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.