Calories in Baby Toddler fruit, vegetables, and meat
Generic food Baby Foods
Baby Toddler fruit, vegetables, and meat contains 75 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 11 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for baby food: mixtures on FoodFactly (69 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 1.1 g | 1% |
| Saturated fat C | 0.26 g | 1% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 19 mg | 0.8% |
| Total carbohydrates C | 14.1 g | 5% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 6.1 g | |
| Protein C | 2.6 g | 5% |
| Vitamin A C | 103 µg | 11% |
| Vitamin C C | 16 mg | 18% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.46 mg | 3% |
| Vitamin K C | 7.9 µg | 7% |
| Thiamin (B1) C | 0.049 mg | 4% |
| Riboflavin (B2) C | 0.075 mg | 6% |
| Niacin (B3) C | 0.9 mg | 6% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 13.6 mg | 2% |
| Calcium C | 26 mg | 2% |
| Iron C | 0.86 mg | 5% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 44 mg | 4% |
| Potassium C | 195 mg | 4% |
| Zinc C | 0.5 mg | 5% |
| Copper C | 0.065 mg | 7% |
| Selenium C | 2.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the top quarter of baby food: mixtures (median 1.9 g)
- Fiber1.8 gabove the median for baby food: mixtures (median 1.8 g)
- Sugars6.1 gbelow the median for baby food: mixtures (median 7.1 g)
- Fat1.1 gabove the median for baby food: mixtures (median 1 g)
- Saturated fat0.26 gabove the median for baby food: mixtures (median 0.25 g)
- Sodium19 mgabove the median for baby food: mixtures (median 16.5 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.36 g |
|---|---|
| Polyunsaturated fat C | 0.29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.25 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 0.18 g |
| SFA 18:0 C | 0.05 g |
| MUFA 18:1 C | 0.31 g |
| PUFA 18:3 C | 0.021 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.021 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 1,100 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 390 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 236 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 81.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 1 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0.1 mg |
| Vitamin B-12, added C | 0.01 µg |
Other forms of Baby Toddler fruit
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler fruit, NFS | 68 | 0.68 g | 16.4 g | 0.21 g |
| Baby Toddler fruit, with grain | 78 | 1.1 g | 18 g | 0.41 g |
| Baby Toddler fruit, with yogurt | 76 | 1.9 g | 13.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Toddler fruit and vegetables, with grain | 69 | 1.5 g | 15.3 g | 0.48 g |
| Babyfood, dinner, apples and chicken, strained | 65 | 2.2 g | 10.9 g | 1.4 g |
| Baby Toddler fruit and vegetables, with yogurt | 69 | 2.1 g | 11.3 g | 1.8 g |
| Baby Toddler fruit and vegetables, Stage 2 | 59 | 0.98 g | 13.7 g | 0.23 g |
| Baby Toddler fruit and vegetables, Stage 3 | 59 | 0.98 g | 13.7 g | 0.23 g |
| Babyfood, apples with ham, strained | 62 | 2.6 g | 10.9 g | 0.9 g |
| Babyfood, corn and sweet potatoes, strained | 68 | 1.3 g | 15.2 g | 0.28 g |
| Babyfood, vegetables, sweet potatoes, junior | 60 | 1.1 g | 14 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in baby Toddler fruit?
100 g of baby Toddler fruit has 75 kcal. 1 tablespoon (15 g): about 11 kcal. 1 tub (110 g): about 83 kcal. 1 jar (110 g): about 83 kcal.
How much protein is in baby Toddler fruit?
Baby Toddler fruit contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.39 g in 1 tablespoon (15 g). About 14% of its calories come from protein. Compared with other baby food: mixtures, that is among the highest quarter (median 1.9 g).
How many carbs are in baby Toddler fruit?
Baby Toddler fruit has 14.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 6.1 g of sugars.
How much fat is in baby Toddler fruit?
Baby Toddler fruit contains 1.1 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does baby Toddler fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in baby Toddler fruit?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709361. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.