How many calories are in baby spinach & spring mix?

100 g of baby spinach & spring mix has 21 kcal. Serving, 5 onz, 142 g (142 g): about 30 kcal.

How much protein is in baby spinach & spring mix?

Baby spinach & spring mix contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 5 onz, 142 g (142 g). About 37% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).

How many carbs are in baby spinach & spring mix?

Baby spinach & spring mix has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.7 g of sugars.

How much fat is in baby spinach & spring mix?

Baby spinach & spring mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does baby spinach & spring mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV), Vitamin C (23% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in baby spinach & spring mix?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

baby spinach & spring mix

Packaged product Fruits WHOLE SOME PANTRY

Baby spinach & spring mix contains 21 kcal per 100 g. A serving, 5 onz, 142 g (142 g) provides about 30 kcal.

Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 44% of the Daily Value for Vitamin A, 23% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

21kcal per 100 g

2.1 gprotein

3.5 gcarbohydrates

0 gfat

30kcal in serving, 5 onz, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	21 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	70 mg	3%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	2.1 g	8%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%
Vitamin A L	396 µg	44%
Vitamin C L	20.4 mg	23%
Vitamin D L	0 µg	0%
Calcium L	79 mg	6%
Iron L	2.1 mg	12%
Potassium L	427 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gabove the median for fruits (median 1.8 g)
Sugars0.7 gin the lowest quarter of fruits (median 2.4 g)
Sodium70 mgabove the median for fruits (median 29 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	21.1 kcal	21 kcal
Protein	2.1 g	2.1 g
Carbohydrates	3.5 g	3.5 g
Fat	0 g	0 g
Fiber	2.1 g	2.1 g
Sugars	0.7 g	0.7 g
Sodium	70 mg	70 mg

Product details

Brand: WHOLE SOME PANTRY
Barcode: 0041190057375
Label serving: 5 ONZ (142 g)
Category: Fruits and vegetables based foods
Nutri-Score: A as computed by Open Food Facts

Ingredients

Organic baby spinach, organic baby lettuces (organic romaine green and red leaf, organic oak leaf, organic tango, organic lollo rossa) organic baby crucifers (organic kale, organic arugula, organic mizuna, organic tatsoi), organic baby chard, organic radicchio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs
Bitter Melon Coast Asia	21	0 g	4.3 g
Organic Fresh Herbs & Greens Wild Harvest	21	2.1 g	4.2 g
Fresh asparagus hand selected & trimmed Pacific Foods	21	2.1 g	4.2 g
Spinach & Butter Earthbound Farm	21	2.1 g	2.8 g
Farm To Club, Fresh Green Peppers C.H. Robinson Company	21	0.61 g	4.9 g
Organic Baby Arugula Stop & Shop	21	2.9 g	4.3 g
Organic Baby Romaine Wild Harvest	21	1.4 g	4.2 g
50/50 MIX Baby Spinach • Spring Mix Fresh Express	21	2.1 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2619530. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
Open Food Facts, record 0041190057375. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.