Baby Reds Mashed Potatoes
Packaged product Vegetables Idahoan
Baby Reds Mashed Potatoes contains 414 kcal per 100 g. A serving, 1 serving, 133.75 g (134 g) provides about 554 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 22% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 6.9 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 1,030 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for vegetables (median 8.6 g)
- Fiber3.4 gbelow the median for vegetables (median 7.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.9 g)
- Fat10.3 gin the top quarter of vegetables (median 0.6 g)
- Saturated fat6.9 gin the top quarter of vegetables (median 0 g)
- Sodium1,410 mgin the top quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 414 kcal |
| Protein | 1.5 g | 6.9 g |
| Carbohydrates | 15.7 g | 69 g |
| Fat | 1.9 g | 10.3 g |
| Fiber | 0.75 g | 3.4 g |
| Sugars | 0.75 g | 3.5 g |
| Sodium | 299 mg | 1,410 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700001384
- Label serving
- 1 serving (133.75 g)
- Category
- Mixed vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATOES (RUSSET AND RED VARIETIES), VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN) MALTODEXTRIN, DRIED CORNSYRUP SALT, SUGAR, NONFAT DRY MILK, BUTTER CREAM, SALT), MONO-AND DIGLYGERIDES, CALCIUM STEAROYL LACTYLAILE NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE SODUM BISULFITE citric ACID, AND MIXED TOCOPHEROLS. CONTAINS:MILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSugarSaltCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Reds Mashed Potatoes Idahoan | 414 | 6.9 g | 69 g | 10.3 g |
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| Shiitake dried mushrooms Country Fresh Mushroom Co. | 410 | 30 g | 50 g | 10 g |
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| Organic Roasted Seaweed 10 sheets Little Jasmine | 400 | 40 g | 40 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674652. License: CC0 1.0 (U.S. public domain). Source record dated October 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029700001384. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.