Baby corn & sugar snap peas
Packaged product Vegetables M&S Eat Well
Baby corn & sugar snap peas contains 37 kcal per 100 g. A serving, 100.0 g (100 g) provides about 37 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 29% of the Daily Value for manganese, 25% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.42 mg | 24% |
| Folate (B9) L | 86.3 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.2 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 81 mg | 19% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 290 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 61%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.6 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat0.2 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
- Sodium4 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
- Water32.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 32.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00468275
- Quantity
- 200g
- Label serving
- 100.0 g
- Category
- Mixed vegetable selection
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baby corn , sugar snap peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 00468275. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.