Ayurvedic Rasam
Packaged product Grains and Pasta Foodhak
Ayurvedic Rasam contains 63 kcal per 100 g. A serving, 300 g (300 g) provides about 190 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 170 kcal per 100 g across 29 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.3 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for grains and pasta (median 4.6 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sugars0.8 gin the lowest quarter of grains and pasta (median 4 g)
- Fat2.3 gin the lowest quarter of grains and pasta (median 8 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium213 mgbelow the median for grains and pasta (median 309 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodhak
- Barcode
- 5065015012122
- Quantity
- 600 g
- Label serving
- 300 g
- Category
- Wheat-free
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Red Split Lentils (9.2%), Blend of Olive Pomace Oil and Sunflower Oil, Tamarind (1.2%), Rasam Powder (0.5%) (Coriander, Red Chilli Powder, Cumin, Black Pepper, Turmeric, Salt, Compounded Asafoetida, Fenugreek, Garlic), Coriander, Salt, Mustard Seeds (0.1%), Fenugreek Seeds, Ground Turmeric, Asafoetida, Black Pepper Powder, Dried Curry Leaves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tom Yum Soup Foodhak | 58 | 1.2 g | 4.7 g | 3.7 g |
| Apricot and Olive Tagine Foodhak | 77 | 1.9 g | 8.8 g | 3 g |
| Red Thai Curry Foodhak | 83 | 1.7 g | 5.3 g | 5.7 g |
| Ayurvedic Kitchari Foodhak | 87 | 3.7 g | 14.6 g | 1.3 g |
| Nasi Goreng Foodhak | 89 | 2.3 g | 15 g | 1.9 g |
| Katsu Curry Foodhak | 89 | 1.3 g | 6.3 g | 6.3 g |
| Burrito Bowl Foodhak | 93 | 4.6 g | 14.6 g | 1.4 g |
| Ayurvedic Butternut Squash Soup Foodhak | 33 | 0.5 g | 3.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065015012122. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.