How many calories are in ayran?

100 ml of ayran has 27 kcal. Serving, 100 ml, 100 ml (100 ml): about 27 kcal.

How much protein is in ayran?

Ayran contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 2 g in serving, 100 ml, 100 ml (100 ml). About 30% of its calories come from protein.

How many carbs are in ayran?

Ayran has 4.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ayran?

Ayran contains 0.1 g of fat per 100 ml, of which 0.06 g is saturated (0.3% of the Daily Value).

How much sodium is in ayran?

100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ayran

Packaged product Beverages baladé farms

Ayran contains 27 kcal per 100 ml. A serving, 100 ml, 100 ml (100 ml) provides about 27 kcal.

Roughly 67% of its calories come from carbohydrates, with 30% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 36 kcal per 100 g across 152 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

27kcal per 100 ml

2 gprotein

4.5 gcarbohydrates

0.1 gfat

27kcal in serving, 100 ml, 100 ml (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	27 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.06 g	0.3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	52 mg	2%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	60 µg	7%
Vitamin D L	1 µg	5%
Calcium L	100 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 67%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Sugars4.5 gin the top quarter of beverages (median 2.5 g)
Fat0.1 gin the lowest quarter of beverages (median 2 g)
Saturated fat0.06 gin the lowest quarter of beverages (median 1.3 g)
Sodium52 mgin the lowest quarter of beverages (median 275 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: baladé farms
Barcode: 6297000670317
Label serving: 100 ml (100 ml)
Category: Ayran
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized pure cow's milk skimmed, Purified water, milk solids, salt 0.7%, dairy starter culture, Vitamins (A & D3), Fat 0.1%, SNF 6%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Айрян Димитър Маджаров	27	1.6 g	1.7 g	1.5 g
Айрян Брей!	26	1.6 g	1.7 g	1.4 g
Ayran Danone	26	2 g	2.3 g	1 g
Айрян Danone	26	1.6 g	1.7 g	1.4 g
АйрянБАЛКАН Лактима Балкан	29	1.8 g	3.1 g	1 g
Айрян БАЛКАН Лактима Балкан	29	1.8 g	3.1 g	1 g
Ayran atena	29	2 g	2.2 g	1.4 g
Ayran Goreme	29	1.4 g	1.8 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6297000670317. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.