Avocado Wraps
Packaged product Other Foods Bfree
Avocado Wraps contains 263 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 24% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 2.6 g | |
| Protein L | 15.8 g | 32% |
| Calcium L | 220 mg | 17% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 54%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of other foods (median 6.9 g)
- Fiber15.8 gin the top quarter of other foods (median 1.8 g)
- Sugars2.6 gbelow the median for other foods (median 3.5 g)
- Fat7.9 gabove the median for other foods (median 6.4 g)
- Saturated fat1.1 gbelow the median for other foods (median 1.9 g)
- Sodium526 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 15.8 g | 15.8 g |
| Carbohydrates | 39.5 g | 39.5 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | n/a | 15.8 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 526 mg | 526 mg |
Product details
- Brand
- Bfree
- Barcode
- 0852795006701
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, chickpea flour, avocado pulp, rice protein, pea protein, potato starch, cellulose, corn starch, tapioca starch, xanthan gum, canola oil, inulin, pear juice concentrate, milled golden linseed, spinach powder, salt, citric acid (a natural mold inhibitor), guar gum, psyllium husk, cultured dextrose, rowanberry extract, fermented rice, modified cellulose, malic acid (a natural mold inhibitor), tartaric acid (a natural mold inhibitor), dried chlorella, glucono delta lactone, ion powder, dried coriander leaf, garlic powder, n
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltRiceGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Wraps?
100 g of Avocado Wraps has 263 kcal.
Is Avocado Wraps high in protein?
Avocado Wraps contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Avocado Wraps?
Avocado Wraps has 39.5 g of total carbohydrates per 100 g, including 15.8 g of fiber and 2.6 g of sugars.
How much fat is in Avocado Wraps?
Avocado Wraps contains 7.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Avocado Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Wraps?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425709. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0852795006701. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.