Avocado Seed & Grain Bread
Packaged product Bread and Baked Goods Greenwise
Avocado Seed & Grain Bread contains 250 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 80 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 35% of the Daily Value for copper and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 36.1 µg | 9% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 50 mg | 1% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 8 µg | 15% |
| Iodine L | 15.2 µg | 10% |
| Chloride L | 323 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars3.1 gabove the median for bread and baked goods (median 3.1 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium594 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.68 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 20.7 µg |
|---|
Other components (2)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FLAKES, HASS AVOCADO PULP, FLAX SEED, SUNFLOWER SEEDS, WHEAT CUMIN, CHOPPED GARLIC, RED PEPPER, PAPRIKA, JALAPENO PEPPERS, BRAN, MILLET, SESAME SEED, CRACKED WHEAT, CHILI PEPPERS, CULTURED WHEAT FLOUR (WHEAT FLOUR, SOUR DOUGH CULTURES), SALT, SOYBEAN OIL, ENZYMES, YEAST, LACTIC ACID, ASCORBIC ACID, VITAMIN C, SUNFLOWER OIL, BETA-CAROTENE, SPIRULINA POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsGarlicSaltYeastSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Seed & Grain Bread?
100 g of Avocado Seed & Grain Bread has 250 kcal. Serving, 1 portion, 32 g (32 g): about 80 kcal.
How much protein is in Avocado Seed & Grain Bread?
Avocado Seed & Grain Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 portion, 32 g (32 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Avocado Seed & Grain Bread?
Avocado Seed & Grain Bread has 43.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Seed & Grain Bread?
Avocado Seed & Grain Bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Avocado Seed & Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (35% DV), Thiamin (B1) (29% DV), magnesium (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Seed & Grain Bread?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415475915. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.