Avocado Ranch Gourmet Rice Snacks, Avocado Ranch
Packaged product Snacks RICEWORKS
Avocado Ranch Gourmet Rice Snacks, Avocado Ranch contains 500 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 140 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber7.1 gabove the median for snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat25 gabove the median for snacks (median 21.4 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.8 g)
- Sodium643 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.1 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 64.3 g | 60.7 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- RICEWORKS
- Barcode
- 0815506014549
- Category
- Other Snacks
Ingredients
BROWN RICE FLOUR (PARBOILED BROWN RICE, COARSE BROWN RICE), GROUND WHITE CORN, SUNFLOWER OIL AND/OR CORN OIL, LONG GRAIN BUMPED BROWN RICE (BROWN RICE, CARAMEL COLOR, SALT), AVOCADO RANCH SEASONING (DEHYDRATED VEGETABLES (ONION, TOMATO, GARLIC, SPINACH, AVOCADO), CHEDDAR CHEESE POWDER (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, SEA SALT, CULTURES, ENZYMES], SUNFLOWER OIL, SALT, NATURAL FLAVORS, DISODIUM PHOSPHATE), CANE SUGAR, SALT (INCLUDING SEA SALT), BUTTERMILK, LACTIC ACID, SPICE, DRIED CILANTRO, YEAST EXTRACT, MALTODEXTRIN), FLAX SEED, CHIA SEED, QUINOA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilMilkGarlicOnionRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Ranch Gourmet Rice Snacks, Avocado Ranch?
100 g of Avocado Ranch Gourmet Rice Snacks, Avocado Ranch has 500 kcal. Serving, 1 portion, 28 g (28 g): about 140 kcal.
How much protein is in Avocado Ranch Gourmet Rice Snacks, Avocado Ranch?
Avocado Ranch Gourmet Rice Snacks, Avocado Ranch contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Avocado Ranch Gourmet Rice Snacks, Avocado Ranch?
Avocado Ranch Gourmet Rice Snacks, Avocado Ranch has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Avocado Ranch Gourmet Rice Snacks, Avocado Ranch?
Avocado Ranch Gourmet Rice Snacks, Avocado Ranch contains 25 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Avocado Ranch Gourmet Rice Snacks, Avocado Ranch?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815506014549. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2509432. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2023. Imported November 6, 2026.
Last updated: . Source description: "AVOCADO RANCH GOURMET RICE SNACKS, AVOCADO RANCH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.