Avocado Ranch Chopped Kit
Packaged product Other Foods Dole
Avocado Ranch Chopped Kit contains 140 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 140 kcal.
Roughly 73% of its calories come from fat, with 19% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 1 mg | 6% |
| Potassium L | 191 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 19%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat12 gabove the median for other foods (median 6.5 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium230 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 140 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 11 g | 12 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 210 mg | 230 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430000915
- Label serving
- 1 cup (100 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ts vegetables green cabbage, saturated fat 2.5g trans fat og cholesterol 10mg sodium 210mg total carbohydrate 7g dietary fiber 2g total sugars 3g includes og added sugars protein 3g about 1 cup (100g) vit. d 0mcg 0% iron 1mg 6% soybean oil and/or canola oil, water, avocado pulp (avocado, salt, lime juice concentrate, onion, sodium alginate, xanthan % daily value* 14% withi for freshest tas acid, dehydrated onion, xanthan gum, distilled vinegar. cheese: cheddar cheese [pasteurized milk, • calcium 69mg 6% cheese culture, potassium 194mg 4% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 13% gum. garlic), white 3% wine vinegar, egg yolk, salt, natural flavors (contains 9% milk), honey, garlic, spices, lime juice concentrate, lactic 3% 7% green leaf lettuce, kale, red cabbage carrots, green onion. dressing: 0% ns a bioengineered food ingredient. dole food company inc. 2021. reuted by dole fresh vegetables, inc. monterey, ca 93040 prevent caking), natamycin (a natural mold inhibitor). super sweet corn. contains: egg, milk. salt, enzymes. annatto (vegetable color)], powdered cellulose (to f s connect! #dola j
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSaltHoneyGarlicOnionVinegar
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|---|---|---|---|---|
| German Bratwurst Stapleton Sausage Co | 140 | 18 g | 4 g | 5 g |
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| Musztarda Z Curry Kamis | 140 | 4.4 g | 16 g | 5.9 g |
| Trail mix Kars | 140 | 4 g | 13 g | 9 g |
| Végétal lait de coco citron Charles Et Alice | 140 | 0.9 g | 13 g | 9.4 g |
| Flan cremigal 120g(20835) Cremigal | 140 | 3.3 g | 25.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Ranch Chopped Kit?
100 g of Avocado Ranch Chopped Kit has 140 kcal. Serving, 1 cup, 100 g (100 g): about 140 kcal.
How much protein is in Avocado Ranch Chopped Kit?
Avocado Ranch Chopped Kit contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 cup, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Avocado Ranch Chopped Kit?
Avocado Ranch Chopped Kit has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Avocado Ranch Chopped Kit?
Avocado Ranch Chopped Kit contains 12 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Avocado Ranch Chopped Kit?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680512. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430000915. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.