Avocado Oil Crisps
Packaged product Snacks M&S Food
Avocado Oil Crisps contains 542 kcal per 100 g. A serving, 1 pack, 125 g (125 g) provides about 678 kcal.
Roughly 59% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 104% of the Daily Value for Vitamin E, 34% of the Daily Value for chloride and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 15.6 mg | 104% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 0.19 mg | 1% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 25.5 mg | 2% |
| Potassium L | 249 mg | 5% |
| Zinc L | 0.1 mg | 0.9% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 6 µg | 11% |
| Iodine L | 16.1 µg | 11% |
| Chloride L | 793 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for snacks (median 6.4 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars0.1 gin the lowest quarter of snacks (median 2.8 g)
- Fat35 gin the top quarter of snacks (median 26 g)
- Saturated fat4.1 gin the top quarter of snacks (median 2.7 g)
- Sodium511 mgbelow the median for snacks (median 580 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 22.5 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.2 g |
| Linoleic acid (omega-6, 18:2) L | 0.022 g |
Carotenoids (1)
| Beta-carotene L | 10 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Clipsy mix Clipsy | 542 | 6.2 g | 58 g | 31 g |
| Dorfchips Goldmarie | 542 | 6 g | 51 g | 34 g |
| Chips Brets | 542 | 6.4 g | 50 g | 34 g |
| Geriffelte Sauerrahm & Käsestyle Chips K-Classic | 542 | 6 g | 51 g | 34 g |
| Patatas artesanas Bonilla | 542 | 6.8 g | 49.9 g | 34.3 g |
| Chipsy ziemniaczane solone Snack Day Lidl | 542 | 5.5 g | 49 g | 35 g |
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| Riffel-Chips TiP | 542 | 6 g | 51 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Oil Crisps?
100 g of Avocado Oil Crisps has 542 kcal. Serving, 1 pack, 125 g (125 g): about 678 kcal.
How much protein is in Avocado Oil Crisps?
Avocado Oil Crisps contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7.1 g in serving, 1 pack, 125 g (125 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.4 g).
How many carbs are in Avocado Oil Crisps?
Avocado Oil Crisps has 49 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Oil Crisps?
Avocado Oil Crisps contains 35 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Avocado Oil Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (104% DV), chloride (34% DV), Vitamin B6 (14% DV), selenium (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avocado Oil Crisps?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29482733. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.