avocado edamame onigiri

Packaged product Other Foods wasabi

Avocado edamame onigiri contains 160 kcal per 100 g. A serving, 1 onigiri, 121 g (121 g) provides about 194 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

avocado edamame onigiri by wasabi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
160kcal per 100 g
4 gprotein
26.3 gcarbohydrates
4.7 gfat
194kcal in serving, 1 onigiri, 121 g (121 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 160 kcal
Total fat L 4.7 g 6%
Saturated fat L 0.5 g 3%
Sodium L 334 mg 15%
Total carbohydrates L 26.3 g 10%
Dietary fiber not reported
Total sugars L 1.2 g
Added sugars L 0.83 g 2%
Protein L 4 g 8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 64%Fat: 26%160kcal / 100 g
  • Protein 10%
  • Carbohydrates 64%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4 gbelow the median for other foods (median 7.4 g)
  • Sugars1.2 gbelow the median for other foods (median 3.2 g)
  • Fat4.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.5 gbelow the median for other foods (median 2 g)
  • Sodium334 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
wasabi
Barcode
5056297002086
Label serving
1 Onigiri (121 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sushi Rice (Water, Rice, Glucose Syrup, Spirit Vinegar, Salt, Rice Vinegar), Avocado (10%), Edamame Bean (Soybean) (18%), Wasabi and Yuzu Mayonnaise (Rapeseed Oil, Yuzu Juice, Sugar, Wasabi Powder (Spices, Mustard Powder, Spirulina Powder), Lemon Juice, Rice Vinegar, Salt, Orange Juice, Mustard Powder, Starch, Preservative (Potassium Sorbate), Stabilisers (Xanthan Gum, Guar Gum), Colours (Chlorophyll, Lutein)), Lemon Juice (Lemon Juice, Preservative (Potassium Metabisulphite (Sulphites))), Salt, Nori Seaweed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltGlucose syrupVinegarRapeseed (canola) oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056297002086. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in avocado edamame onigiri?

100 g of avocado edamame onigiri has 160 kcal. Serving, 1 onigiri, 121 g (121 g): about 194 kcal.

How much protein is in avocado edamame onigiri?

Avocado edamame onigiri contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4.8 g in serving, 1 onigiri, 121 g (121 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in avocado edamame onigiri?

Avocado edamame onigiri has 26.3 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in avocado edamame onigiri?

Avocado edamame onigiri contains 4.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in avocado edamame onigiri?

100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.