Avacado Ranch salad with chicken
Avacado Ranch salad with chicken contains 169 kcal per 100 g.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.2 g | |
| Protein L | 7 g | 14% |
| Calcium L | 58 mg | 4% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.7 gin the top quarter of poultry (median 0.25 g)
- Sugars1.2 gabove the median for poultry (median 0.89 g)
- Fat12.8 gin the top quarter of poultry (median 4.5 g)
- Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
- Sodium314 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 23 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 174 kcal | 169 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 8.7 g | 8.7 g |
| Fat | 12.8 g | 12.8 g |
| Fiber | 2.3 g | 1.7 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 320 mg | 314 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Portions Coles | 169 | 16.7 g | 2.6 g | 10 g |
| Vodka Chicken Parm Eat Clean Bro | 169 | 12.5 g | 13.5 g | 7.1 g |
| Poached Chicken With Vegetables & Couscous Salad Servers (711) | 169 | 6.3 g | 18.8 g | 6.8 g |
| Chicken Meatloaf Delhaize Delhaize | 169 | 20 g | 7.5 g | 6 g |
| Homestyle Zingo Chicken Breast Strips Freshly Foods | 169 | 18 g | 10.8 g | 6 g |
| Chicken wings Iceland | 169 | 21.1 g | 1 g | 8.7 g |
| Chicken lumpia Summ! | 169 | 6.7 g | 14.6 g | 10.1 g |
| Chicken & Bacon Carbonara Strength Meals Co | 169 | 9 g | 14.7 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503180. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430001257. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.