Autumn blend heirloom lentils
Packaged product Vegetables Pereg
Autumn blend heirloom lentils contains 353 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 353 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 243 kcal per 100 g across 684 products.
100 g provides 42% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52% |
| Vitamin A L | 15 µg | 2% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 60 mg | 5% |
| Iron L | 7.6 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of vegetables (median 8.6 g)
- Fiber30 gin the top quarter of vegetables (median 7.4 g)
- Sugars2 gin the lowest quarter of vegetables (median 2.9 g)
- Fat1 gabove the median for vegetables (median 0.6 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Sodium6 mgin the lowest quarter of vegetables (median 25.2 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 50 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 26 g | 26 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 1 g | 1 g |
| Fiber | 30 g | 30 g |
| Sugars | 2 g | 2 g |
| Sodium | 6 mg | 6 mg |
Product details
- Brand
- Pereg
- Barcode
- 0813568002528
- Label serving
- 100 g (100 g)
- Category
- Mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown lentils, yellow petit lentils, split orange lentils, yellow split peas (gluten free).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prunotto, partridge eye lentils Prunotto | 353 | 26 g | 59.9 g | 1 g |
| French Green Lentils The Fresh Market | 354 | 25 g | 60.4 g | 1 g |
| Cedar phoenicia, brown lentils - balady Cedar Phoenicia | 354 | 27.1 g | 60.4 g | 1 g |
| Organic Hulled Barley Grain Place Foods | 354 | 10.4 g | 77.1 g | 1 g |
| French Lentils Nature's Truth | 354 | 25 g | 60.4 g | 1 g |
| Pinto Beans Bob's Red Mill | 354 | 20.8 g | 66.7 g | 1 g |
| Lentils Our Family | 354 | 25 g | 60.4 g | 1 g |
| Dehydrated Potato Shreds Augason Farms | 355 | 6.5 g | 77.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1865040. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813568002528. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.