Authentic Greek Yogurt with a Cherry Compote
Packaged product Dairy and Eggs M&S Food Collection
Authentic Greek Yogurt with a Cherry Compote contains 45 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 68 kcal.
Roughly 51% of its calories come from protein, with 48% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 33% of the Daily Value for Vitamin B12, 26% of the Daily Value for iodine and 22% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.3 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.015 mg | 0.1% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0.79 µg | 33% |
| Calcium L | 199 mg | 15% |
| Iron L | 0.049 mg | 0.3% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 254 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.019 mg | 2% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 39.3 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 48%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars7.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium51 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.3 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- M&S Food Collection
- Barcode
- 29308743
- Quantity
- 1 kg
- Label serving
- 1 portion (150 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EGO Yoghurt EGO | 45 | 3.8 g | 4.6 g | 1.3 g |
| Latte alla pesca Wahaha | 45 | 1 g | 6.5 g | 0.9 g |
| Danone Nature Danone | 45 | 4.5 g | 6.1 g | 0.35 g |
| Organik yarım yağlı yoğurt Elta Ada | 46 | 3 g | 5.1 g | 1.5 g |
| Protein Shake Strawberry Shortcake Alani | 45 | 8.5 g | 1.7 g | 0.85 g |
| Yogurt Natural Sin Azúcar Añadida Yoplait | 46 | 4.1 g | 3.8 g | 1.2 g |
| Boeren halfvolle yoghurt den Eelder | 45 | 3.5 g | 4.3 g | 1.5 g |
| Iogurte Morango Zero Adição de Açúcar Veneza | 45 | 3.2 g | 4.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29308743. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.