Australian Quick Oats
Packaged product Grains and Pasta Black & Gold
Australian Quick Oats contains 380 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 133 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
100 g provides 213% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.9 mg | 0.1% |
| Total carbohydrates L | 55.7 g | 20% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 53.7 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 520 mg | 42% |
| Potassium L | 427 mg | 9% |
| Zinc L | 4 mg | 36% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 4.9 mg | 213% |
| Chloride L | 69.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gabove the median for grains and pasta (median 12.5 g)
- Fiber11.7 gin the top quarter of grains and pasta (median 10 g)
- Fat9 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium2.9 mgbelow the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.3 g |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Black & Gold
- Barcode
- 9310077200755
- Quantity
- 750 g
- Label serving
- 1 serving (35 g)
- Category
- Oat
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Whole Grain Oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mighty Oaty Bars Piccolo | 380 | 6.6 g | 52.2 g | 13.3 g |
| Steel cut oats Highwood Crossing | 380 | 14 g | 68 g | 8 g |
| Organic Extra Thick Rolled Oats Whole Grain Bob's Red Mill | 380 | 12 g | 68 g | 7 g |
| Original Regenerative Instant Hot Oatmeal imp Nature's Path | 380 | 16 g | 68 g | 6 g |
| Havregryn Kvarnvingen | 380 | 13 g | 60 g | 7 g |
| Apple Cinnamon Overnight Oats Yumi Bio Sante Inc | 380 | 12 g | 72 g | 6 g |
| Steel Cut Oats Macro | 380 | 13.4 g | 55.2 g | 9 g |
| Dark Chocolate Sea Salt Oats Overnight | 381 | 15.9 g | 60.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Quick Oats?
100 g of Australian Quick Oats has 380 kcal. Serving, 1 serving, 35 g (35 g): about 133 kcal.
Is Australian Quick Oats high in protein?
Australian Quick Oats contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Australian Quick Oats?
Australian Quick Oats has 55.7 g of total carbohydrates per 100 g, including 11.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Quick Oats?
Australian Quick Oats contains 9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Australian Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (213% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Quick Oats?
100 g contains 2.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310077200755. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "AUSTRALIAN QUICK OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.