Australian hoki fish bites
Packaged product Fish and Seafood Sealord
Australian hoki fish bites contains 188 kcal per 100 g. A serving, 4 pieces, 100 g (100 g) provides about 188 kcal.
Roughly 41% of its calories come from fat, with 37% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.1 g | |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 37%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gin the lowest quarter of fish and seafood (median 15.2 g)
- Sugars3.2 gin the top quarter of fish and seafood (median 0 g)
- Fat8.6 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.8 gabove the median for fish and seafood (median 0.1 g)
- Sodium230 mgbelow the median for fish and seafood (median 296 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
| Omega-3 fatty acids L | 0.3 g |
Product details
- Brand
- Sealord
- Barcode
- 9415022020645
- Label serving
- 4 pieces (100 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Icelandic, Crunchy Golden Breaded Fish Cakes High Liner Foods | 188 | 8 g | 22.3 g | 8 g |
| Zesty grill wild alaska marinated sockeye salmon Copper River Seafoods | 188 | 17.1 g | 1.2 g | 12.9 g |
| Crab Cakes Waterfront bistro | 188 | 9.4 g | 21.9 g | 6.3 g |
| Breaded Fish Fillets Gorton's | 189 | 10.8 g | 25.2 g | 4.5 g |
| Premium Extra Large Maple Bacon Scallops Specially Selected | 189 | 14.3 g | 2.6 g | 13.6 g |
| Lightly breaded fish squares 365 Everyday Value | 187 | 8.8 g | 19.8 g | 7.7 g |
| Wild Caught Salmon Fillets No Name | 190 | 16.2 g | 0.7 g | 13.4 g |
| Panko Breaded Fish Sticks StarFish | 190 | 11 g | 23 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415022020645. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.