Australian Hemp Seeds
Packaged product Nuts and Seeds Macro
Australian Hemp Seeds contains 573 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 172 kcal.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 47.7 g | 61% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 13.3 mg | 0.6% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3.3 g | |
| Protein L | 32.7 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.7 gin the top quarter of nuts and seeds (median 10 g)
- Fiber4.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7.1 g)
- Fat47.7 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium13.3 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 36.7 g |
| Omega-3 fatty acids L | 7.2 g |
Product details
- Brand
- Macro
- Barcode
- 9339687382354
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew nuts Holland and Barrett | 573 | 18 g | 18 g | 48 g |
| Sesame Seeds Bowl & Basket | 573 | 17.7 g | 23.4 g | 49.7 g |
| Hulled Sesame Seeds Shilon Farms | 573 | 17.7 g | 23.5 g | 49.7 g |
| Belgian Blonde Brazil Nuts Asda | 573 | 12 g | 34 g | 42 g |
| Cashew Nuts Sowan’s Organic | 573 | 17.7 g | 18.1 g | 48.2 g |
| Whole Cashew Nuts ACTIVE FOODS | 573 | 17.7 g | 18.1 g | 48.2 g |
| Sesame seeds black AlìBabà | 573 | 18 g | 23 g | 50 g |
| Black Sesame Seeds Suma | 573 | 17 g | 23.5 g | 49.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Hemp Seeds?
100 g of Australian Hemp Seeds has 573 kcal. Serving, 1 portion, 30 g (30 g): about 172 kcal.
Is Australian Hemp Seeds high in protein?
Australian Hemp Seeds contains 32.7 g of protein per 100 g (65% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 30 g (30 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Australian Hemp Seeds?
Australian Hemp Seeds has 3.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Hemp Seeds?
Australian Hemp Seeds contains 47.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Australian Hemp Seeds?
100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382354. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.