Australian Double Smoked Leg Ham
Australian Double Smoked Leg Ham contains 131 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 26 kcal.
Roughly 49% of its calories come from protein, with 42% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 9%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.1 g)
- Fat6 gbelow the median for meat (median 8.8 g)
- Saturated fat2 gbelow the median for meat (median 3.2 g)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Australian Pork, Water, Acidity Regulator (325), Salt, Starch (Potato), Soy, Glucose Syrup, Thickener (407a), Mineral Salts (451, 450), Antioxidant (301), Yeast Extract, Dextrose (Tapioca, Maize), Sugar, Spices, Spice Extracts, Dehydrated Vegetables (Onions, Garlic), Preservative (250), Wood Smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shops Smithfield | 131 | 17.9 g | 4.8 g | 4.2 g |
| Bourbon Pork Tenderloin Wegmans | 131 | 17.9 g | 6 g | 3 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3.2 g | 27.5 g | 0.7 g |
| Classic sliced smoked ham Hormel | 131 | 16.7 g | 2.4 g | 6 g |
| Shank Portion Hickory Smoked Ham Giant | 131 | 16.7 g | 3.6 g | 6 g |
| Korean Style Spicy Pork Noodles Itsu | 131 | 7.4 g | 19 g | 2.5 g |
| Maple-Brined Boneless Uncured Ham Cream Co. Meats | 131 | 20.2 g | 2.4 g | 4.8 g |
| Hickory Uncured Boneless Ham Wright | 131 | 21.4 g | 3.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9354780001445. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.