Aussie Oat Clusters Choc Milkshake
Packaged product Breakfast Cereals Carman's
Aussie Oat Clusters Choc Milkshake contains 402 kcal per 100 g. A serving, 45 g (45 g) provides about 181 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20.3 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20.3 gabove the median for breakfast cereals (median 18.2 g)
- Fat11.3 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 1.9 g)
- Sodium26 mgin the lowest quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133338098
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats 56%, Raw Sugar, Puffed Rice (Rice Flour, Rice Bran), Yoghurt Compound Drops (Sugar, Vegetable Oil, _Milk_ Solids, Yoghurt Powder [_Milk_], Emulsifier [_Soy_ Lecithin], Food Acid [Citric Acid]), Chicory Fibre, Glucose, Sunflower Oil, Cocoa Powder 1.5%, Natural Flavours, Sea Salt, Vitamin (Vitamin E).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Berry Bliss Granola Table of Plenty | 402 | 10.6 g | 44.4 g | 16.4 g |
| Muesli croustillant Myrtilles et Baies de Goji Quaker | 402 | 11 g | 65 g | 7.9 g |
| Granola zaden & pitten Albert Heijn | 402 | 12 g | 59 g | 10 g |
| Double mix crunch Bona Vita | 402 | 8.8 g | 66 g | 9.6 g |
| Müesli con fiocchi du faro Fuchs | 402 | 14 g | 50 g | 14 g |
| Golden Muesli croustillant Quaker | 402 | 11 g | 65 g | 7.9 g |
| high protein granola fruit & berry REDTRACTOR | 402 | 19.7 g | 59.1 g | 11.4 g |
| Super Grains & Seed Granola Tesco gut sense | 402 | 10.8 g | 69.8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aussie Oat Clusters Choc Milkshake?
100 g of Aussie Oat Clusters Choc Milkshake has 402 kcal. Serving, 45 g (45 g): about 181 kcal.
How much protein is in Aussie Oat Clusters Choc Milkshake?
Aussie Oat Clusters Choc Milkshake contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3.6 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Aussie Oat Clusters Choc Milkshake?
Aussie Oat Clusters Choc Milkshake has 61.6 g of total carbohydrates per 100 g, including 10 g of fiber and 20.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aussie Oat Clusters Choc Milkshake?
Aussie Oat Clusters Choc Milkshake contains 11.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Aussie Oat Clusters Choc Milkshake?
100 g contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133338098. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.